| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
 |
| 12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/4/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 5/2/2012 |
Run |
Home, Park, Laps, Home |
Marathon Pace |
2.0 mi |
15:41 |
7:51 |
|
| 5/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 12/1/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
2.4 mi |
21:00 |
8:45 |
|
| 3/16/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.0 mi |
27:31 |
9:11 |
|
| 12/20/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.2 mi |
24:42 |
7:47 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Interval/VO2Max |
4.0 mi |
30:39 |
7:40 |
|
| 10/20/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 10/23/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 10/24/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:31 |
8:53 |
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:23 |
7:06 |
|
| 10/26/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
39:14 |
9:49 |
|
| 10/27/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 10/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:09 |
8:48 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.1 mi |
52:11 |
12:37 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.2 mi |
41:50 |
9:54 |
|
| 11/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.9 mi |
48:25 |
9:59 |
|
| 9/30/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
47:03 |
9:25 |
|
| 10/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:46 |
9:58 |
|
| 10/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:33 |
8:55 |
|
| 10/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:38 |
9:56 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.0 mi |
42:51 |
8:35 |
|
| 6/4/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
42:06 |
8:26 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.1 mi |
48:29 |
9:28 |
|
| 10/18/2011 |
Run |
Home, Park, Laps, Home |
Fartleks |
5.4 mi |
56:57 |
10:35 |
|
| 9/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.8 mi |
56:43 |
9:51 |
|
| 9/24/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 9/29/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
6.0 mi |
53:54 |
8:59 |
|
| 10/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 12/9/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
46:51 |
7:49 |
|
| 1/23/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:49 |
8:39 |
|
| 1/30/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:08 |
8:32 |
|
| 12/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:48 |
8:38 |
|
| 2/13/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:13 |
8:30 |
|
| 2/27/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:22 |
8:51 |
|
| 9/27/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
1:00:38 |
9:57 |
|
| 11/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
52:01 |
8:32 |
|
| 12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
|
| 11/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.8 mi |
1:04:20 |
9:26 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 10/6/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
7.0 mi |
1:06:03 |
9:27 |
|
| 2/25/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
7.8 mi |
58:17 |
7:28 |
|
| 9/20/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/3/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
9.2 mi |
1:17:24 |
8:25 |
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
11.0 mi |
1:26:57 |
7:55 |
|
| 2/15/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
11.4 mi |
1:34:30 |
8:20 |
|
| 11/13/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
11.8 mi |
1:54:03 |
9:42 |
|
| 11/30/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:55:00 |
8:51 |
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:52:36 |
8:40 |
|
| 10/3/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.1 mi |
1:52:55 |
8:37 |
|
| 10/22/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
16.0 mi |
2:28:26 |
9:17 |
|
|