Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/3/2011 |
Run |
|
Race |
10.0 mi |
1:36:49 |
9:41 |
|
1/13/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
1/15/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
1/15/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
1/16/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
1/16/2012 |
Weights/Strength |
|
|
|
1:30:00 |
|
|
1/18/2012 |
Weights/Strength |
|
|
|
1:15:00 |
|
|
1/20/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
1/23/2012 |
Weights/Strength |
|
|
|
2:00:00 |
|
|
1/24/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
1/25/2012 |
Weights/Strength |
|
|
|
30:30 |
|
|
1/26/2012 |
Weights/Strength |
|
|
|
24:00 |
|
|
1/26/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
1/27/2012 |
Weights/Strength |
|
|
|
1:30:00 |
|
|
1/28/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
1/29/2012 |
Weights/Strength |
|
|
|
45:00 |
|
|
1/30/2012 |
Weights/Strength |
|
|
|
1:30:00 |
|
|
1/31/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/1/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/2/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/3/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/4/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/6/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
2/7/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/8/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/9/2012 |
STR Trainining |
|
Pfitz Core |
|
30:00 |
|
|
2/9/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/10/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/12/2012 |
STR Trainining |
|
Pfitz Adv. Core |
|
30:00 |
|
|
2/12/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/15/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/15/2012 |
STR Trainining |
|
Pfitz Core |
|
30:00 |
|
|
2/16/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/16/2012 |
STR Trainining |
|
Pfitz Core |
|
45:00 |
|
|
2/17/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
25:00 |
|
|
2/18/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/19/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/20/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/21/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/22/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
2/23/2012 |
STR Trainining |
|
Pfitz Adv. Core |
|
30:00 |
|
|
2/23/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
2/24/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
2/25/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/26/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/27/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
2/28/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
2/29/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
10:00 |
|
|
3/3/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
3/8/2012 |
STR Trainining |
|
Pfitz Adv. Core |
|
30:00 |
|
|
3/8/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
3/15/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
30:00 |
|
|
3/25/2012 |
Run |
|
Race |
26.2 mi |
3:55:42 |
9:00 |
|
3/27/2012 |
Run |
|
Trails/Hills |
4.8 mi |
|
|
|
3/28/2012 |
STR Trainining |
|
Pfitz Core |
|
30:00 |
|
|
3/29/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
3/29/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
|
|
|
3/29/2012 |
STR Trainining |
|
Pfitz Core |
|
15:00 |
|
|
4/4/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
4/5/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
25:00 |
|
|
4/5/2012 |
STR Trainining |
|
Pfitz Core |
|
30:00 |
|
|
4/5/2012 |
STR Trainining |
|
Pfitz Core |
|
10:00 |
|
|
4/6/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
20:00 |
|
|
4/9/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
20:00 |
|
|
4/10/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
4/11/2012 |
STR Trainining |
|
Pfitz Core |
|
30:00 |
|
|
4/14/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
30:00 |
|
|
4/16/2012 |
STR Trainining |
|
Pfitz Adv. Core |
|
30:00 |
|
|
4/17/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
4/23/2012 |
Weights/Strength |
|
|
|
20:00 |
|
|
5/1/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
5/1/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
5/3/2012 |
Run |
|
Easy Running |
2.6 mi |
|
|
|
5/9/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
5/10/2012 |
Weights/Strength |
|
|
|
45:00 |
|
|
5/14/2012 |
Weights/Strength |
|
|
|
20:00 |
|
|
5/14/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
24:00 |
|
|
5/15/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
5/20/2012 |
Weights/Strength |
|
|
|
40:00 |
|
|
5/21/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
5/22/2012 |
Weights/Strength |
|
|
|
20:00 |
|
|
5/24/2012 |
Weights/Strength |
|
|
|
25:00 |
|
|
5/25/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
5/28/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
5/28/2012 |
Weights/Strength |
|
|
|
|
|
|
5/29/2012 |
Weights/Strength |
|
|
|
10:00 |
|
|
5/31/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
6/3/2012 |
Weights/Strength |
|
|
|
35:00 |
|
|
6/4/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
15:00 |
|
|
6/11/2012 |
Stretching/Yoga |
|
Pfitz Stretches |
|
20:00 |
|
|
6/12/2012 |
Weights/Strength |
|
|
|
45:00 |
|
|
6/15/2012 |
Weights/Strength |
|
|
|
15:00 |
|
|
6/18/2012 |
Weights/Strength |
|
|
|
30:00 |
|
|
6/19/2012 |
Weights/Strength |
|
|
|
15:00 |
|
|
6/20/2012 |
Weights/Strength |
|
|
|
20:00 |
|
|
7/11/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
7/12/2012 |
Weights/Strength |
|
|
|
2:00:00 |
|
|
7/13/2012 |
Weights/Strength |
|
|
|
1:00:00 |
|
|
8/2/2012 |
Weights/Strength |
|
|
|
5:00:00 |
|
|
8/6/2012 |
Run |
|
Trails/Hills |
1.5 mi |
|
|
|
|