Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2015 Run northwood meadows Easy 8.5 mi 1:31:25 10:43 4/23/2015 hiking Parker mountain Hill 3.0 mi 1:04:26 21:29 4/23/2015 Weights           4/22/2015 Run alton roads Fartlek 6.3 mi 46:52 7:24 4/21/2015 Run roads from house Easy 3.6 mi 34:18 9:35 4/21/2015 Weights           4/20/2015 Run northwood meadows Easy 4.0 mi 43:26 10:50 4/20/2015 Weights           4/18/2015 Run Breakneck Trail Race Race 27.4 mi 6:25:42 14:06 4/15/2015 Run northwood meadows Easy 4.9 mi 1:01:24 12:32 4/13/2015 Run America Hill and Cinnamon Bay trail Easy 2.4 mi 45:40 19:02 4/12/2015 Run   Hill 6.6 mi 1:35:48 14:30 4/11/2015 Run Ram head Easy 2.6 mi 44:28 16:55 4/11/2015 Run Watermelon Bay to Coral Bay Hill 7.6 mi 2:01:51 16:08 4/10/2015 Run Bordeaux Mountain Hill 10.2 mi 2:50:37 16:43 4/9/2015 Run America Hill and Cinnamon Bay trail Easy 3.6 mi 57:57 16:01 4/8/2015 Run alton roads Interval 9.0 mi 1:17:33 8:38 4/6/2015 Run road in strafford Easy 6.1 mi 57:04 9:23 4/5/2015 Run northwood meadows Easy 6.4 mi 1:23:49 13:06 4/4/2015 Run roads from house Long 20.1 mi 2:57:28 8:52 4/3/2015 Run Photo shoot Easy 2.0 mi     4/3/2015 hiking Photo shoot Hill 2.5 mi     4/2/2015 Run Wolfboro roads Easy 3.1 mi 24:51 8:05 4/2/2015 Run wolfeboro road Easy 3.6 mi 28:50 7:58 4/2/2015 Weights           4/1/2015 Run alton roads Interval 8.3 mi 1:03:33 7:40 3/31/2015 Run bow lake roads Easy 5.3 mi 48:54 9:17 3/31/2015 Weights           3/30/2015 Run wolfeboro road Interval 7.0 mi 59:41 8:31 3/30/2015 Weights           3/29/2015 Weights           3/28/2015 Run bow lake roads Long 14.0 mi 1:59:48 8:33 3/27/2015 Run roads from house Fartlek 8.0 mi 1:14:59 9:21 3/27/2015 hiking square ledge Hill 2.0 mi     3/27/2015 xc ski whittaker woods Default 2.0 mi     3/25/2015 Run alton roads Easy 6.5 mi 47:09 7:14 3/25/2015 Weights           3/24/2015 Run wolfeboro road Fartlek 8.3 mi 1:09:06 8:21 3/24/2015 Weights           3/23/2015 Run road in strafford Easy 4.9 mi 43:29 8:56 3/23/2015 Weights           3/22/2015 Run snowmobile trails to evans mountain Long 11.6 mi 1:59:55 10:20 3/21/2015 Run wildcats and carters Long 19.9 mi 7:22:43 22:18 3/18/2015 Run treadmill Easy 4.2 mi 36:00 8:35 3/18/2015 Weights           3/17/2015 Run wolfeboro road Fartlek 8.2 mi 1:08:38 8:23 3/17/2015 xc ski sewall woods Default 1.3 mi 13:54 10:27 3/16/2015 Run wolfeboro road Easy 4.2 mi 38:02 8:59 3/16/2015 Weights           3/15/2015 Run treadmill Easy 4.2 mi     3/14/2015 Run northwood meadows Easy 6.0 mi 1:04:49 10:46 3/14/2015 Weights           3/13/2015 Run wolfeboro road Easy 4.0 mi 33:55 8:24 3/13/2015 xc ski sewall woods Default 3.6 mi 32:32 9:01 3/13/2015 Weights           3/11/2015 xc ski jackson nh Default 9.5 mi 1:44:10 11:01 3/10/2015 Run wolfeboro rail trail Easy 4.1 mi 41:55 10:08 3/10/2015 xc ski sewall woods Default 1.9 mi 21:16 11:30 3/9/2015 Run wolfeboro road Easy 3.3 mi 31:05 9:19 3/9/2015 Weights           3/8/2015 xc ski waterville valley Default 8.8 mi 1:38:02 11:10 3/7/2015 Run franconia ridge traverse Hill 15.4 mi 8:26:19 32:57 3/6/2015 xc ski gunstock Default 7.0 mi 1:10:49 10:07 3/6/2015 Run treadmill Easy 4.0 mi     3/4/2015 xc ski sew Default 1.7 mi 25:11 14:34 3/4/2015 Run treadmill Easy 3.0 mi 27:00 9:00 3/3/2015 xc ski sewall woods Default 3.2 mi 31:48 9:57 3/3/2015 Run treadmill Easy 2.0 mi 19:30 9:45 3/2/2015 xc ski sewall woods Default 1.6 mi 43:06 27:49 3/2/2015 Run treadmill Easy 1.0 mi     3/2/2015 Weights           2/27/2015 xc ski Bretton Woods Default 3.7 mi 43:39 11:52 2/26/2015 xc ski waterville valley Default 11.5 mi 2:50:43 14:55 2/25/2015 xc ski northwood meadows Default 4.0 mi 52:07 12:56 2/25/2015 Weights           2/24/2015 Weights           2/23/2015 Bike spin bike Default   20:00   2/23/2015 Weights           2/22/2015 xc ski Bretton Woods Default 8.9 mi 1:55:48 12:59 2/21/2015 Run Waumbek Hill 7.1 mi 2:12:07 18:35 2/20/2015 Run treadmill Easy 1.0 mi     2/20/2015 Weights           2/19/2015 xc ski sewall woods Default 4.2 mi 1:05:26 15:47 2/19/2015 Weights           2/18/2015 Run road run from house Easy 3.7 mi 39:54 10:46 2/17/2015 Weights           2/16/2015 Run treadmill Easy 5.0 mi     2/14/2015 Run Tom, Field, Willey, Avalon and WIllard Hill 12.9 mi 4:34:13 21:13 2/13/2015 Run sewall woods Easy 7.0 mi 1:18:49 11:13 2/13/2015 Weights           2/12/2015 Run Wolfboro roads Easy 3.2 mi 28:38 9:03 2/12/2015 Run treadmill Easy 2.1 mi 15:32 7:24 2/11/2015 Run Photo shoot Interval 10.0 mi     2/10/2015 Run treadmill Easy 4.0 mi 28:56 7:14 2/10/2015 Weights           2/9/2015 Run treadmill Easy 5.0 mi 37:45 7:33 2/9/2015 Weights           2/8/2015 Run roads from house Long 18.0 mi 2:58:21 9:54 2/7/2015 rock climbing indoor Default       2/6/2015 Run Moosilauke Hill 10.2 mi 3:09:51 18:34