| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Pentagon |
Normal |
7.0 mi |
1:07:00 |
9:35 |
 |
| 7/18/2008 |
Run |
Pentagon |
Tempo |
6.2 mi |
53:35 |
8:39 |
|
| 7/24/2008 |
Run |
Pentagon |
Tempo |
7.3 mi |
1:04:00 |
8:50 |
|
| 7/31/2008 |
Run |
Pentagon |
Tempo |
7.3 mi |
1:04:54 |
8:54 |
|
| 8/8/2008 |
Run |
Pentagon |
Tempo |
5.1 mi |
46:43 |
9:07 |
|
| 8/14/2008 |
Run |
Pentagon |
Tempo |
8.7 mi |
1:18:30 |
9:02 |
|
| 9/9/2008 |
Run |
Pentagon |
Tempo |
3.1 mi |
26:00 |
8:22 |
|
| 9/12/2008 |
Run |
Pentagon |
Normal |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2008 |
Run |
Pentagon |
Warm Up |
2.7 mi |
29:44 |
11:06 |
|
| 12/14/2008 |
Run |
Pentagon |
NTTC Student PT |
1.3 mi |
13:05 |
10:28 |
|
| 2/2/2009 |
Run |
Pentagon |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 3/25/2009 |
Run |
Pentagon |
Easy |
4.1 mi |
45:18 |
11:03 |
|
| 6/2/2009 |
Run |
Pentagon |
Normal |
6.1 mi |
58:47 |
9:38 |
|
| 6/9/2009 |
Run |
Pentagon |
Normal |
6.2 mi |
1:02:00 |
10:05 |
|
| 6/18/2009 |
Run |
Pentagon |
Normal |
7.0 mi |
1:09:05 |
9:53 |
|
| 7/9/2009 |
Run |
Pentagon |
Tempo |
6.0 mi |
53:53 |
8:59 |
|
| 9/18/2009 |
Run |
Pentagon |
Normal |
6.2 mi |
57:53 |
9:21 |
|
| 9/29/2009 |
Run |
Pentagon |
Normal |
6.6 mi |
1:06:36 |
10:03 |
|
| 10/7/2009 |
Run |
Pentagon |
Normal |
7.4 mi |
1:10:11 |
9:30 |
|
| 10/13/2009 |
Run |
Pentagon |
Long |
10.2 mi |
1:37:32 |
9:36 |
|
| 11/10/2009 |
Run |
Pentagon |
Normal |
4.5 mi |
41:16 |
9:11 |
|
| 1/14/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
1:01:23 |
10:04 |
|
| 3/18/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
59:15 |
9:45 |
|
| 3/25/2010 |
Run |
Pentagon |
Normal |
6.1 mi |
56:24 |
9:14 |
|
| 4/8/2010 |
Run |
Pentagon |
Normal |
7.3 mi |
1:08:14 |
9:21 |
|
| 4/15/2010 |
Run |
Pentagon |
Normal |
7.3 mi |
1:09:25 |
9:31 |
|
| 4/20/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:00:02 |
10:01 |
|
| 6/15/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:05:00 |
10:50 |
|
|