Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/23/2009 Bike Stationary Bike Easy 3.0 mi 10:00 3:20 12/16/2009 Bike Stationary Bike Spin 3.0 mi 10:00 3:20 9/8/2008 Bike Stationary Bike Cycling 4.1 mi 15:00 3:40 11/6/2009 Bike Stationary Bike Spin 5.3 mi 20:00 3:47 7/2/2008 Bike Stationary Bike Cycling 8.3 mi 30:00 3:37 7/9/2008 Bike Stationary Bike Cycling 9.0 mi 30:00 3:20 7/14/2008 Bike Stationary Bike Cycling 9.0 mi 30:00 3:20 7/16/2008 Bike Stationary Bike Cycling 7.3 mi 30:00 4:09 7/23/2008 Bike Stationary Bike Cycling 7.6 mi 30:00 3:57 7/27/2008 Bike Stationary Bike Cycling 7.5 mi 30:00 4:00 10/14/2008 Bike Stationary Bike Cycling 7.0 mi 30:00 4:18 1/5/2009 Bike Stationary Bike Easy 7.6 mi 30:00 3:57 1/14/2009 Bike Stationary Bike Easy 7.7 mi 30:00 3:54 1/16/2009 Bike Stationary Bike Easy 7.7 mi 30:00 3:55 1/28/2009 Bike Stationary Bike Easy 7.9 mi 30:00 3:50 2/4/2009 Bike Stationary Bike Easy 7.9 mi 30:00 3:50 2/9/2009 Bike Stationary Bike Easy 6.5 mi 30:00 4:37 2/13/2009 Bike Stationary Bike Easy 7.8 mi 30:00 3:53 2/20/2009 Bike Stationary Bike Easy 9.5 mi 30:00 3:10 2/25/2009 Bike Stationary Bike Easy 7.7 mi 30:00 3:54 3/4/2009 Bike Stationary Bike Easy 7.5 mi 30:00 4:00 3/11/2009 Bike Stationary Bike Easy 7.1 mi 30:00 4:13 3/23/2009 Bike Stationary Bike Easy 5.8 mi 30:00 5:14 3/30/2009 Bike Stationary Bike Easy 8.0 mi 30:00 3:45 4/3/2009 Bike Stationary Bike Easy 8.7 mi 30:00 3:27 4/6/2009 Bike Stationary Bike Brick 8.8 mi 30:00 3:26 4/13/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 4/15/2009 Bike Stationary Bike Brick 8.2 mi 30:00 3:41 4/22/2009 Bike Stationary Bike Brick 7.2 mi 30:00 4:10 5/1/2009 Bike Stationary Bike Brick 8.7 mi 30:00 3:27 5/4/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 5/6/2009 Bike Stationary Bike Brick 7.0 mi 30:00 4:18 5/27/2009 Bike Stationary Bike Spin 9.0 mi 30:00 3:20 6/3/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 8/13/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 10/19/2009 Bike Stationary Bike Spin 7.2 mi 30:00 4:12 10/21/2009 Bike Stationary Bike Spin 7.6 mi 30:00 3:57 12/7/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 12/11/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 12/23/2009 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 3/22/2010 Bike Stationary Bike Brick 8.5 mi 30:00 3:34 3/31/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:30 4/7/2010 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 5/18/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:31 8/6/2008 Bike Stationary Bike Cycling 8.0 mi 30:15 3:47 5/20/2009 Bike Stationary Bike Brick 8.0 mi 31:18 3:55 3/26/2009 Bike Stationary Bike Spin 10.0 mi 31:51 3:12 10/20/2008 Bike Stationary Bike Cycling 7.0 mi 33:00 4:43 7/30/2008 Bike Stationary Bike Cycling 8.5 mi 33:30 3:57 9/9/2009 Bike Stationary Bike Spin 9.0 mi 34:14 3:49 1/8/2009 Bike Stationary Bike Easy 9.0 mi 34:43 3:52 10/15/2008 Bike Stationary Bike Cycling 7.0 mi 35:00 5:00 10/16/2008 Bike Stationary Bike Cycling 7.0 mi 35:00 5:00 3/9/2009 Bike Stationary Bike Easy 8.1 mi 35:00 4:19 3/27/2009 Bike Stationary Bike Easy 9.1 mi 35:00 3:53 4/10/2009 Bike Stationary Bike Brick 9.8 mi 35:00 3:36 5/15/2009 Bike Stationary Bike Brick 9.3 mi 35:00 3:46 6/15/2009 Bike Stationary Bike Spin 9.8 mi 35:00 3:36 7/8/2009 Bike Stationary Bike Spin 9.1 mi 35:00 3:51 7/24/2009 Bike Stationary Bike Spin 9.0 mi 35:00 3:54 9/1/2009 Bike Stationary Bike Spin 9.1 mi 35:00 3:52 9/22/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 9/24/2009 Bike Stationary Bike Spin 9.4 mi 35:00 3:44 9/30/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:42 10/6/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 1/4/2010 Bike Stationary Bike Spin 8.6 mi 35:00 4:04 2/12/2010 Bike Stationary Bike Spin 10.2 mi 35:00 3:27 7/15/2009 Bike Stationary Bike Spin 10.0 mi 36:41 3:41 4/8/2009 Bike Stationary Bike Brick 11.5 mi 40:00 3:29 4/20/2009 Bike Stationary Bike Brick 10.7 mi 40:00 3:45 4/27/2009 Bike Stationary Bike Brick 9.3 mi 40:00 4:19 4/29/2009 Bike Stationary Bike Brick 11.9 mi 40:00 3:23 5/8/2009 Bike Stationary Bike Brick 11.4 mi 40:00 3:31 5/13/2009 Bike Stationary Bike Brick 10.9 mi 40:00 3:40 6/1/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:37 6/19/2009 Bike Stationary Bike Spin 11.3 mi 40:00 3:34 8/5/2009 Bike Stationary Bike Spin 9.4 mi 40:00 4:16 10/14/2009 Bike Stationary Bike Spin 11.0 mi 40:00 3:39 10/16/2009 Bike Stationary Bike Spin 11.3 mi 40:00 3:33 11/4/2009 Bike Stationary Bike Brick 11.5 mi 40:00 3:30 11/9/2009 Bike Stationary Bike Brick 11.7 mi 40:00 3:27 12/9/2009 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 12/14/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:38 12/28/2009 Bike Stationary Bike Spin 11.4 mi 40:00 3:31 1/6/2010 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 1/15/2010 Bike Stationary Bike Spin 11.0 mi 40:00 3:38 2/19/2010 Bike Stationary Bike Brick 13.1 mi 40:00 3:04 4/5/2010 Bike Stationary Bike Brick 12.9 mi 40:00 3:07 4/9/2010 Bike Stationary Bike Spin 11.3 mi 40:00 3:33 4/14/2010 Bike Stationary Bike Brick 11.2 mi 40:00 3:35 4/28/2010 Bike Stationary Bike Spin 11.4 mi 40:00 3:31 1/22/2009 Bike Stationary Bike Easy 12.0 mi 44:00 3:40 10/22/2008 Bike Stationary Bike Spin   45:00   2/18/2009 Bike Stationary Bike Easy 12.1 mi 45:00 3:44 6/26/2009 Bike Stationary Bike Spin 12.1 mi 45:00 3:44 7/1/2009 Bike Stationary Bike Spin 12.0 mi 45:00 3:45 7/10/2009 Bike Stationary Bike Spin 12.4 mi 45:00 3:38 7/17/2009 Bike Stationary Bike Spin 13.3 mi 45:00 3:24 8/3/2009 Bike Stationary Bike Spin 12.3 mi 45:00 3:41 11/17/2009 Bike Stationary Bike Spin 11.2 mi 45:00 4:02