Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/22/2008 Bike Stationary Bike Spin   45:00   2/19/2010 Bike Stationary Bike Brick 13.1 mi 40:00 3:04 4/5/2010 Bike Stationary Bike Brick 12.9 mi 40:00 3:07 7/13/2010 Bike Stationary Bike Spin 14.4 mi 45:00 3:08 2/20/2009 Bike Stationary Bike Easy 9.5 mi 30:00 3:10 3/26/2009 Bike Stationary Bike Spin 10.0 mi 31:51 3:12 1/8/2010 Bike Stationary Bike Spin 13.7 mi 45:00 3:17 4/21/2010 Bike Stationary Bike Brick 13.7 mi 45:00 3:18 3/17/2010 Bike Stationary Bike Spin 13.7 mi 45:00 3:18 7/9/2008 Bike Stationary Bike Cycling 9.0 mi 30:00 3:20 7/14/2008 Bike Stationary Bike Cycling 9.0 mi 30:00 3:20 1/23/2009 Bike Stationary Bike Easy 3.0 mi 10:00 3:20 5/27/2009 Bike Stationary Bike Spin 9.0 mi 30:00 3:20 12/16/2009 Bike Stationary Bike Spin 3.0 mi 10:00 3:20 8/10/2010 Bike Stationary Bike Spin 13.4 mi 45:00 3:22 1/29/2010 Bike Stationary Bike Spin 13.4 mi 45:00 3:23 4/29/2009 Bike Stationary Bike Brick 11.9 mi 40:00 3:23 7/17/2009 Bike Stationary Bike Spin 13.3 mi 45:00 3:24 5/11/2010 Bike Stationary Bike Spin 13.3 mi 45:00 3:24 6/8/2010 Bike Stationary Bike Brick 13.2 mi 45:00 3:25 2/26/2010 Bike Stationary Bike Spin 13.2 mi 45:00 3:26 4/6/2009 Bike Stationary Bike Brick 8.8 mi 30:00 3:26 1/27/2010 Bike Stationary Bike Spin 13.1 mi 45:00 3:26 5/6/2010 Bike Stationary Bike Spin 13.1 mi 45:00 3:26 3/3/2010 Bike Stationary Bike Spin 13.1 mi 45:00 3:26 11/9/2009 Bike Stationary Bike Brick 11.7 mi 40:00 3:27 4/3/2009 Bike Stationary Bike Easy 8.7 mi 30:00 3:27 5/1/2009 Bike Stationary Bike Brick 8.7 mi 30:00 3:27 2/12/2010 Bike Stationary Bike Spin 10.2 mi 35:00 3:27 3/5/2010 Bike Stationary Bike Brick 13.1 mi 45:00 3:27 2/24/2010 Bike Stationary Bike Brick 13.0 mi 45:00 3:29 4/8/2009 Bike Stationary Bike Brick 11.5 mi 40:00 3:29 11/13/2009 Bike Stationary Bike Spin 13.2 mi 46:00 3:30 3/31/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:30 11/4/2009 Bike Stationary Bike Brick 11.5 mi 40:00 3:30 12/28/2009 Bike Stationary Bike Spin 11.4 mi 40:00 3:31 5/8/2009 Bike Stationary Bike Brick 11.4 mi 40:00 3:31 4/28/2010 Bike Stationary Bike Spin 11.4 mi 40:00 3:31 5/18/2010 Bike Stationary Bike Spin 8.6 mi 30:00 3:31 5/13/2010 Bike Stationary Bike Brick 12.8 mi 45:00 3:31 2/3/2010 Bike Stationary Bike Spin 12.8 mi 45:00 3:32 12/23/2009 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 3/24/2010 Bike Stationary Bike Spin 12.8 mi 45:00 3:32 4/7/2010 Bike Stationary Bike Spin 8.5 mi 30:00 3:32 7/8/2010 Bike Stationary Bike Spin 12.8 mi 45:00 3:32 8/19/2010 Bike Stationary Bike Spin 12.8 mi 45:00 3:32 10/16/2009 Bike Stationary Bike Spin 11.3 mi 40:00 3:33 4/9/2010 Bike Stationary Bike Spin 11.3 mi 40:00 3:33 8/26/2010 Bike Stationary Bike Spin 12.7 mi 45:00 3:33 3/22/2010 Bike Stationary Bike Brick 8.5 mi 30:00 3:34 1/13/2010 Bike Stationary Bike Spin 12.7 mi 45:00 3:34 6/19/2009 Bike Stationary Bike Spin 11.3 mi 40:00 3:34 7/27/2010 Bike Stationary Bike Spin 12.7 mi 45:00 3:34 8/3/2010 Bike Stationary Bike Spin 12.7 mi 45:00 3:34 8/24/2010 Bike Stationary Bike Spin 12.7 mi 45:00 3:34 4/14/2010 Bike Stationary Bike Brick 11.2 mi 40:00 3:35 5/25/2010 Bike Stationary Bike Spin 12.6 mi 45:00 3:35 4/10/2009 Bike Stationary Bike Brick 9.8 mi 35:00 3:36 6/15/2009 Bike Stationary Bike Spin 9.8 mi 35:00 3:36 5/4/2010 Bike Stationary Bike Spin 12.5 mi 45:00 3:36 6/24/2010 Bike Stationary Bike Spin 12.5 mi 45:00 3:36 6/1/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:37 7/2/2008 Bike Stationary Bike Cycling 8.3 mi 30:00 3:37 12/14/2009 Bike Stationary Bike Spin 11.1 mi 40:00 3:38 7/10/2009 Bike Stationary Bike Spin 12.4 mi 45:00 3:38 7/20/2010 Bike Stationary Bike Spin 12.4 mi 45:00 3:38 1/15/2010 Bike Stationary Bike Spin 11.0 mi 40:00 3:38 10/14/2009 Bike Stationary Bike Spin 11.0 mi 40:00 3:39 9/8/2008 Bike Stationary Bike Cycling 4.1 mi 15:00 3:40 5/13/2009 Bike Stationary Bike Brick 10.9 mi 40:00 3:40 1/22/2009 Bike Stationary Bike Easy 12.0 mi 44:00 3:40 7/15/2009 Bike Stationary Bike Spin 10.0 mi 36:41 3:41 8/3/2009 Bike Stationary Bike Spin 12.3 mi 45:00 3:41 5/27/2010 Bike Stationary Bike Spin 12.3 mi 45:00 3:41 6/3/2010 Bike Stationary Bike Spin 12.3 mi 45:00 3:41 6/10/2010 Bike Stationary Bike Spin 12.3 mi 45:00 3:41 12/7/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 4/15/2009 Bike Stationary Bike Brick 8.2 mi 30:00 3:41 6/3/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 8/13/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 12/11/2009 Bike Stationary Bike Spin 8.2 mi 30:00 3:41 9/30/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:42 9/22/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 10/6/2009 Bike Stationary Bike Spin 9.5 mi 35:00 3:43 2/18/2009 Bike Stationary Bike Easy 12.1 mi 45:00 3:44 6/26/2009 Bike Stationary Bike Spin 12.1 mi 45:00 3:44 12/9/2009 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 1/6/2010 Bike Stationary Bike Spin 10.8 mi 40:00 3:44 9/24/2009 Bike Stationary Bike Spin 9.4 mi 35:00 3:44 5/20/2010 Bike Stationary Bike Spin 16.1 mi 1:00:00 3:44 4/20/2009 Bike Stationary Bike Brick 10.7 mi 40:00 3:45 3/30/2009 Bike Stationary Bike Easy 8.0 mi 30:00 3:45 4/13/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 5/4/2009 Bike Stationary Bike Brick 8.0 mi 30:00 3:45 7/1/2009 Bike Stationary Bike Spin 12.0 mi 45:00 3:45 5/15/2009 Bike Stationary Bike Brick 9.3 mi 35:00 3:46 11/6/2009 Bike Stationary Bike Spin 5.3 mi 20:00 3:47 8/6/2008 Bike Stationary Bike Cycling 8.0 mi 30:15 3:47 9/9/2009 Bike Stationary Bike Spin 9.0 mi 34:14 3:49 1/28/2009 Bike Stationary Bike Easy 7.9 mi 30:00 3:50