| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
3.5 mi |
32:27 |
9:14 |
 |
| 6/2/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
3.0 mi |
28:50 |
9:37 |
|
| 5/3/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2011 |
Run |
NAS Meridian Gym |
PRT |
1.5 mi |
11:40 |
7:47 |
|
| 5/2/2011 |
Run |
NTTC Meridian PT |
NTTC Student PT |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
16:28 |
10:59 |
|
| 4/21/2011 |
Run |
NTTC Meridian PT |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 4/13/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2011 |
Run |
NTTC Meridian PT |
Normal |
2.3 mi |
24:10 |
10:45 |
|
| 3/16/2011 |
Run |
NTTC Meridian PT |
Normal |
3.3 mi |
30:48 |
9:29 |
|
| 3/14/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
13:35 |
9:04 |
|
| 3/9/2011 |
Run |
NTTC Meridian PT |
Normal |
2.0 mi |
19:01 |
9:31 |
|
| 3/3/2011 |
Run |
NTTC Meridian PT |
Normal |
4.0 mi |
37:52 |
9:28 |
|
| 3/2/2011 |
Run |
NTTC Meridian PT |
Normal |
4.0 mi |
37:34 |
9:24 |
|
| 2/25/2011 |
Run |
NAS Meridian |
Normal |
3.0 mi |
28:27 |
9:29 |
|
| 1/27/2011 |
Run |
NTTC Meridian PT |
Normal |
4.0 mi |
36:33 |
9:09 |
|
| 1/26/2011 |
Run |
NTTC Meridian PT |
Normal |
1.0 mi |
8:33 |
8:33 |
|
| 1/24/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
13:36 |
9:04 |
|
| 1/20/2011 |
Run |
NTTC Meridian PT |
Normal |
3.0 mi |
31:48 |
10:36 |
|
| 1/13/2011 |
Run |
NTTC Meridian PT |
Normal |
1.5 mi |
14:23 |
9:36 |
|
| 1/3/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:32 |
10:31 |
|
| 11/11/2010 |
Run |
NAS Meridian |
Normal |
4.1 mi |
39:55 |
9:48 |
|
| 10/11/2010 |
Run |
NAS Meridian |
Normal |
5.1 mi |
49:22 |
9:41 |
|
| 10/7/2010 |
Run |
NTTC Meridian PT |
Normal |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2010 |
Run |
NAS Meridian |
Normal |
5.2 mi |
52:18 |
10:04 |
|
| 9/13/2010 |
Run |
4 Mile Virginia Beach Home Route |
Normal |
4.6 mi |
46:15 |
9:59 |
|
| 8/31/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2010 |
Run |
1NCD Command PT |
Normal |
4.0 mi |
34:51 |
8:43 |
|
| 7/14/2010 |
Run |
JEB Little Creek |
Normal |
5.8 mi |
54:53 |
9:33 |
|
| 7/8/2010 |
Run |
1NCD Command PT |
Normal |
2.7 mi |
28:11 |
10:36 |
|
| 6/16/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/15/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
JEB Little Creek |
Normal |
6.0 mi |
56:56 |
9:30 |
|
| 5/24/2010 |
Run |
JEB Little Creek |
Normal |
3.4 mi |
30:50 |
9:13 |
|
| 5/17/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:06 |
10:39 |
|
| 5/15/2010 |
Run |
4 Mile Virginia Beach Home Route |
Normal |
4.1 mi |
39:26 |
9:43 |
|
| 5/13/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2010 |
Run |
1NCD Command PT |
Normal |
3.3 mi |
25:46 |
7:56 |
|
| 4/21/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2010 |
Run |
Pentagon |
Normal |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/14/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2010 |
Run |
Kingstowne Strider's |
Normal |
5.2 mi |
50:07 |
9:39 |
|
| 3/28/2010 |
Run |
VADU |
Race |
3.1 mi |
27:02 |
8:42 |
|
| 3/28/2010 |
Run |
VADU |
Race |
3.1 mi |
25:30 |
8:12 |
|
| 3/22/2010 |
Run |
Treadmill |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 2/27/2010 |
Run |
Kingstowne Strider's |
Normal |
5.0 mi |
47:13 |
9:28 |
|
| 2/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:39 |
10:32 |
|
| 1/19/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/1/2010 |
Run |
Kingstowne Strider's |
Race |
1.4 mi |
10:03 |
7:14 |
|
| 1/1/2010 |
Run |
Kingstowne Strider's |
Warm Up |
0.7 mi |
7:14 |
10:29 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
4.7 mi |
50:00 |
10:44 |
|
| 11/10/2009 |
Run |
Pentagon |
Normal |
4.5 mi |
41:16 |
9:11 |
|
| 10/24/2009 |
Run |
Kingstowne Strider's |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 10/9/2009 |
Run |
Saratoga Square Route |
Normal |
2.5 mi |
22:18 |
8:53 |
|
| 10/9/2009 |
Run |
|
PRT |
1.5 mi |
12:49 |
8:23 |
|
| 9/13/2009 |
Run |
Kingstowne Strider's |
Long |
18.0 mi |
3:11:38 |
10:38 |
|
| 8/16/2009 |
Run |
Kingstowne Strider's |
Long |
7.0 mi |
1:12:52 |
10:25 |
|
| 8/16/2009 |
Run |
Kingstowne Strider's |
Long |
3.0 mi |
32:00 |
10:41 |
|
| 8/11/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
48:00 |
9:25 |
|
| 8/10/2009 |
Run |
Ft Meyer |
CPO 365 PT |
1.5 mi |
16:22 |
10:55 |
|
| 8/1/2009 |
Run |
Kingstowne Strider's |
Normal |
4.8 mi |
44:08 |
9:12 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
5.8 mi |
50:24 |
8:46 |
|
| 7/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 7/11/2009 |
Run |
Kingstowne Strider's |
Easy |
5.5 mi |
54:46 |
9:58 |
|