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1/30/2009

6:00 PM

10.9 mi

1:43:00

9:30 mi

Health

175 lb
70 bpm
140 bpm
60 bpm
6018

Weather

35 F

Ratings

9 / 10

Notes

Nice solo progression run.Ended last two miles downwind,downhill, and stretching the stride out well.

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