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Summary
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Runs: Easy
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1/31/2009
Date
2:00 PM
Time
5.3 mi
Distance
53:45
Duration
10:09 mi
Pace
Equipment
ASICS Gel Kayano 14
Health
Weight
175 lb
Avg HR
70 bpm
Max HR
80 bpm
Rest HR
60 bpm
kilojoules
2937
Weather
Temperature
25 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
EHYS
Notes
Slow somewhat tired recovery run
Comments
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