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Summary
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Runs: Trails
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8/31/2008
Date
2:30 PM
Time
7 mi
Distance
1:15:08
Duration
10:44 mi
Pace
Equipment
Nike Vomero (Zoom)
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
130 bpm
Rest HR
64 bpm
kilojoules
3857
Weather
Temperature
85 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Allaire higher trails
Notes
Good run but hot.
Comments
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