9/1/2008
9:30 AM
5.5 mi
54:54
9:59 mi
Nike Vomero (Zoom)
w6d1 (copy 2 ). 50+40+36+ couldn't do more.Added following sets for punishment:10+20+20+31+35+242 for day.242 +224 (first day)= 466 for week so far. Slow hot one with Buddy.