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Summary
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About Me
Runs: Easy
Previous
Next
5/7/2009
Date
6:30 PM
Time
8 mi
Distance
1:15:59
Duration
9:30 mi
Pace
Equipment
ASICS Gel Kayano 14
Health
Weight
175 lb
Avg HR
100 bpm
Max HR
110 bpm
Rest HR
65 bpm
kilojoules
4433
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd
Notes
Nice pace on a muggy night.
Comments
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