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Runs: Long Previous Next

8/17/2008

Date

5:00 AM

Time

17.2 mi

Distance

2:50:34

Duration

9:55 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR135 bpm

Rest HR64 bpm

kilojoules9476

Weather

Temperature70 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseBeach/home/beach

Notes

Nice strong run on a beautiful morning.

Comments