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Summary
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Runs: Trails
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3/28/2009
Date
2:30 PM
Time
4.2 mi
Distance
42:00
Duration
10:00 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
80 bpm
Max HR
90 bpm
Rest HR
70 bpm
kilojoules
2327
Weather
Temperature
45 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Allaire higher trails
Notes
RR w BB
Comments
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