info

Viewing Joe.'s data. Click here to create your own FREE account!

Runs: Easy Previous Next

9/25/2008

Date

12:30 PM

Time

5.5 mi

Distance

52:47

Duration

9:36 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR66 bpm

kilojoules3030

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCheesequake mostly flat

Notes

Nice lunchtime run

Comments