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Runs: Hills Previous Next

9/26/2008

Date

2:30 PM

Time

8.6 mi

Distance

1:22:08

Duration

9:34 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR135 bpm

Rest HR64 bpm

kilojoules4738

Weather

Temperature66 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseCheesequake mostly paved

Notes

Another strong run over the hills.

Comments