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Summary
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About Me
Runs: Easy
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12/15/2008
Date
3:15 PM
Time
4.8 mi
Distance
45:09
Duration
9:25 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
100 bpm
Max HR
110 bpm
Rest HR
60 bpm
kilojoules
2660
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
EHYS
Notes
Nice quick one.
Comments
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