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12/17/2008

Date

7:00 PM

Time

4.8 mi

Distance

46:34

Duration

9:43 mi

Pace

Equipment

Health

Weight175 lb

Avg HR100 bpm

Max HR120 bpm

Rest HR60 bpm

kilojoules2660

Weather

Temperature37 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseEHYS

Notes

Warmup w BB

Comments