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Summary
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About Me
Runs: Easy
Previous
Next
11/12/2008
Date
1:00 PM
Time
2 mi
Distance
19:56
Duration
9:58 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
110 bpm
Rest HR
66 bpm
kilojoules
1102
Weather
Temperature
50 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Allaire to Manasq and back.
Notes
Warm/cool down
Comments
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