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Summary
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About Me
Runs: Tempo
Previous
Next
11/12/2008
Date
1:40 AM
Time
5 mi
Distance
42:10
Duration
8:26 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
174 lb
Avg HR
120 bpm
Max HR
165 bpm
Rest HR
65 bpm
kilojoules
2755
Weather
Temperature
50 F
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
Allaire to Manasq and back.
Notes
Nice quick one. Up the hill,then down
Comments
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