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Summary
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About Me
Runs: Hills
Previous
Next
5/22/2009
Date
3:30 PM
Time
8.5 mi
Distance
1:17:55
Duration
9:10 mi
Pace
Equipment
ASICS Gel Kayano 14
Health
Weight
175 lb
Avg HR
120 bpm
Max HR
170 bpm
Rest HR
65 bpm
kilojoules
4710
Weather
Temperature
83 F
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
Cheesequake mostly paved
Notes
Hot hills and a bit tired.
Comments
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