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5/21/2009

Date

6:30 PM

Time

8 mi

Distance

1:17:20

Duration

9:40 mi

Pace

Equipment

ASICS GT 2140 D Navy/Blush

Health

Weight175 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR65 bpm

kilojoules4433

Weather

Temperature80 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseSea Girt to Lake Fletcher

Notes

Easier and looser than last night.

Comments