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Summary
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About Me
Runs: Easy
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12/18/2008
Date
7:00 PM
Time
9.6 mi
Distance
1:33:45
Duration
9:46 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
60 bpm
kilojoules
5319
Weather
Temperature
32 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
EHYS
Notes
Good run after a long one last night.
Comments
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