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12/17/2008

8:00 PM

6.3 mi

58:00

9:13 mi

Equipment

ASICS Gel-2130

Health

175 lb
120 bpm
135 bpm
60 bpm
3491

Weather

37 F

Ratings

9 / 10
9 / 10
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Notes

Nice pace.Worked on column,armswing,breathing.

Comments

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