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Summary
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About Me
Runs: Hills
Previous
Next
1/9/2009
Date
1:00 PM
Time
8.5 mi
Distance
1:20:34
Duration
9:29 mi
Pace
Equipment
Nike Air Torch
Health
Weight
175 lb
kilojoules
4710
Weather
Temperature
33 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Cheesequake mostly paved
Notes
Lean.Arm swing.200 pushups.
Comments
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