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Runs: Tempo Previous Next

1/12/2009

Date

7:00 PM

Time

8 mi

Distance

1:13:45

Duration

9:14 mi

Pace

Equipment

Health

Weight175 lb

Avg HR80 bpm

Max HR110 bpm

Rest HR60 bpm

kilojoules4433

Weather

Temperature25 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

Nice brisk one with BB

Comments