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Runs: Easy Previous Next

9/5/2008

Date

8:30 PM

Time

7 mi

Distance

1:09:09

Duration

9:53 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR64 bpm

kilojoules3857

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Map

CourseEHYS

Notes

Could not loosen left side until 4th lap.

Comments