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Summary
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About Me
Runs: Hills
Previous
Next
12/11/2008
Date
3:30 PM
Time
8.5 mi
Distance
1:23:45
Duration
9:52 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
100 bpm
Max HR
120 bpm
Rest HR
60 bpm
kilojoules
4710
Weather
Temperature
40 F
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
Cheesequake mostly paved
Notes
Nasty weather,good run.
Comments
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