4/17/2009
6:25 PM
5 mi
39:10
7:50 mi
ASICS GT 2140 D Navy/Blush
Really 1 mile intervals with sets of pushups for a minute or two in between. 105 push ups.
Went 1m w/u/ 7:48 / 7:58 / 7:17 / 7:58 / 1m jog / 7:43