Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/9/2014 |
Runs |
Boardwalk |
Interval |
3.0 mi |
21:04 |
7:02 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:43 |
7:10 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:47 |
7:25 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:43 |
7:26 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:48 |
7:28 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:44 |
7:28 |
|
6/14/2014 |
Runs |
Red Bank George Sheehan 5k |
Race |
3.1 mi |
23:24 |
7:31 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:46 |
7:32 |
|
6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.3 mi |
9:58 |
7:41 |
|
8/26/2014 |
Runs |
Boardwalk |
Interval |
4.5 mi |
34:34 |
7:41 |
|
8/23/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:52 |
7:44 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:58 |
7:46 |
|
8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
4:00 |
7:52 |
|
8/4/2014 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
5/25/2013 |
Runs |
Spring Lake 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:04 |
7:59 |
|
1/27/2015 |
Runs |
wow |
Lactate Threshol |
4.0 mi |
32:00 |
8:00 |
|
10/17/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
8:02 |
8:02 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:07 |
8:05 |
|
2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
9/10/2013 |
Runs |
Boardwalk |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
1/11/2015 |
Runs |
wow |
MPace |
8.0 mi |
1:05:39 |
8:13 |
|
2/1/2015 |
Runs |
wow |
MPace |
4.0 mi |
32:51 |
8:13 |
|
2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:13 |
8:13 |
|
4/16/2014 |
Runs |
wow |
Medium Tempo |
5.0 mi |
41:15 |
8:15 |
|
10/15/2014 |
Runs |
Boardwalk |
MPace |
2.0 mi |
16:37 |
8:19 |
|
4/19/2015 |
Runs |
NYC West Side |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:20 |
8:20 |
|
2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:17 |
8:35 |
|
10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
4/5/2015 |
Runs |
Boardwalk |
Long |
22.0 mi |
3:11:37 |
8:43 |
|
9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
9/27/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
1:01:28 |
8:47 |
|
5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
9/21/2013 |
Runs |
Saco Maine |
MPace |
6.0 mi |
52:54 |
8:49 |
|
5/30/2013 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:59 |
8:58 |
|
10/2/2011 |
Runs |
Bike Path |
Long |
12.5 mi |
1:52:07 |
8:59 |
|
6/16/2012 |
Runs |
Around Shark River |
Out & Back |
8.0 mi |
1:12:00 |
9:00 |
|
11/18/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:07:31 |
9:01 |
|
3/11/2015 |
Runs |
Around river then boardwalk and back to total 15 miles |
Medium Long Run |
15.0 mi |
2:15:04 |
9:01 |
|
4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
5/18/2015 |
Runs |
SRH |
Hills |
6.0 mi |
54:12 |
9:02 |
|
1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
4/4/2012 |
Runs |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
5/15/2012 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
6/11/2013 |
Runs |
Houston |
Easy |
6.4 mi |
58:15 |
9:07 |
|
8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
1/9/2015 |
Runs |
wow |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
1/21/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:08:00 |
9:09 |
|
2/27/2012 |
Runs |
SRH |
Hills |
6.7 mi |
1:01:18 |
9:09 |
|
8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
11/8/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:09 |
9:11 |
|
5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
4/3/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:00 |
9:12 |
|
6/27/2013 |
Runs |
Houston |
Easy |
6.4 mi |
59:00 |
9:14 |
|
11/28/2012 |
Runs |
Thompson Park |
Easy |
9.5 mi |
1:27:39 |
9:14 |
|
9/20/2011 |
Runs |
Sea Girt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
10/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
2/27/2015 |
Runs |
Work Out World |
Medium Long Run |
13.0 mi |
2:00:16 |
9:16 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:16 |
|
10/7/2011 |
Runs |
SL |
Easy |
2.4 mi |
22:14 |
9:16 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.7 mi |
6:13 |
9:18 |
|
3/14/2012 |
Runs |
|
Easy |
9.1 mi |
1:24:35 |
9:18 |
|
8/30/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
8/31/2011 |
Runs |
Boardwalk |
Easy |
13.0 mi |
2:01:09 |
9:20 |
|
5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
4/13/2012 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|
3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
3/14/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:14:50 |
9:22 |
|
5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
10/16/2011 |
Runs |
Baystate Marathon |
Race |
26.2 mi |
4:05:08 |
9:22 |
|
4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
11/16/2014 |
Runs |
Avon to bikepath |
Easy |
15.2 mi |
2:23:00 |
9:25 |
|
1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:26 |
|
12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
9/7/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
9/11/2011 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:34 |
9:28 |
|
6/18/2013 |
Runs |
Gym |
Cut Down |
6.0 mi |
57:00 |
9:30 |
|
1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|