| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
 |
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/27/2012 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 8/15/2012 |
Runs |
SRH |
Aerobic Run |
1.0 mi |
9:50 |
9:50 |
|
| 7/12/2012 |
Runs |
Around Shark River |
Aerobic Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 11/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:59 |
9:50 |
|
| 10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/26/2012 |
Runs |
Cheesequake |
Aerobic Run |
12.0 mi |
1:57:53 |
9:50 |
|
| 11/12/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:45 |
9:50 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
| 11/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:44 |
9:50 |
|
| 5/16/2013 |
Runs |
Boardwalk |
Easy |
10.7 mi |
1:45:00 |
9:49 |
|
| 3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
4.6 mi |
45:04 |
9:48 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 10/6/2014 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/1/2012 |
Runs |
SL |
Easy |
1.7 mi |
16:38 |
9:48 |
|
| 6/8/2013 |
Runs |
Houston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:17 |
9:47 |
|
| 5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 4/16/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 9/6/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/25/2013 |
Runs |
SLH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/11/2011 |
Runs |
Brielle 10k course |
Long |
18.7 mi |
3:02:07 |
9:45 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 3/21/2012 |
Runs |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/12/2011 |
Runs |
SL |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 6/3/2013 |
Runs |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/20/2012 |
Runs |
Gym |
Easy |
12.1 mi |
1:56:56 |
9:40 |
|
| 1/14/2015 |
Runs |
wow |
Hill Progression |
6.0 mi |
57:57 |
9:40 |
|
| 12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 6/7/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:36:28 |
9:39 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.6 mi |
1:41:38 |
9:37 |
|
| 4/2/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/10/2012 |
Runs |
Cheesequake |
Aerobic Run |
10.0 mi |
1:36:09 |
9:37 |
|
| 10/15/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/18/2011 |
Runs |
Brielle 10k course |
Long |
18.4 mi |
2:56:37 |
9:36 |
|
| 3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/14/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
1.7 mi |
16:05 |
9:35 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:10 |
9:34 |
|
| 3/11/2012 |
Runs |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 6/7/2013 |
Runs |
Houston |
Easy |
8.9 mi |
1:25:00 |
9:34 |
|
| 8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/24/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:12:30 |
9:33 |
|
| 3/11/2012 |
Runs |
SRH |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:51 |
9:32 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/27/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 2/15/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 7/31/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/13/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2013 |
Runs |
Gym |
Cut Down |
6.0 mi |
57:00 |
9:30 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:34 |
9:28 |
|
| 9/7/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:26 |
|
| 5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
| 11/16/2014 |
Runs |
Avon to bikepath |
Easy |
15.2 mi |
2:23:00 |
9:25 |
|
| 6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
| 3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
| 1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
| 2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
| 4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
| 10/16/2011 |
Runs |
Baystate Marathon |
Race |
26.2 mi |
4:05:08 |
9:22 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 3/14/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:14:50 |
9:22 |
|
| 10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|