| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Runs |
Boardwalk |
Easy |
4.9 mi |
48:00 |
9:48 |
 |
| 6/30/2011 |
Runs |
Boardwalk |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 6/21/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:21:24 |
8:51 |
|
| 6/13/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 6/10/2011 |
Runs |
Boardwalk |
Easy |
4.4 mi |
40:29 |
9:13 |
|
| 6/5/2011 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:04:35 |
9:06 |
|
| 5/21/2011 |
Runs |
Boardwalk |
Medium Tempo |
3.2 mi |
25:51 |
8:13 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:31 |
7:27 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:38 |
7:29 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:00 |
7:46 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:16:45 |
9:19 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:46 |
9:35 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:16 |
9:12 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:01:55 |
8:48 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:11 |
8:12 |
|
| 3/23/2011 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:03:02 |
9:13 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
1.6 mi |
14:02 |
8:57 |
|
| 3/3/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
42:20 |
8:27 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 1/30/2011 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 1/28/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 1/24/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/19/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 12/28/2010 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 12/19/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/17/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/13/2011 |
Runs |
Bike Path |
Easy |
2.7 mi |
25:20 |
9:23 |
|
| 5/15/2011 |
Runs |
Beach |
Beach |
4.0 mi |
38:24 |
9:37 |
|
| 2/11/2011 |
Runs |
Beach |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 2/9/2011 |
Runs |
Beach |
Easy |
2.8 mi |
27:58 |
10:00 |
|
| 4/10/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:25:38 |
9:43 |
|
| 7/25/2011 |
Runs |
Around Shark River |
Easy |
8.1 mi |
1:17:13 |
9:32 |
|
| 4/1/2011 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:42:41 |
9:47 |
|
| 2/20/2011 |
Runs |
Allaire high and low |
Trails |
15.9 mi |
2:31:00 |
9:30 |
|
|