Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/24/2011 Runs
SLH
Easy 2.1 mi 19:41 9:23
3/24/2011 Runs
SLH
Easy 3.2 mi 28:54 9:02
3/24/2011 Runs
SLH
Easy 2.0 mi 17:29 8:45
3/23/2011 Runs
Boardwalk
Easy 6.9 mi 1:03:02 9:13
3/20/2011 Runs
Boardwalk
Easy 8.3 mi 1:11:54 8:40
3/20/2011 Runs
Boardwalk
Easy 1.6 mi 14:02 8:57
3/20/2011 Runs
SLH
Easy 0.2 mi 1:45 9:12
3/19/2011 Runs
Manasquan Reservior
Easy 5.3 mi 45:20 8:39
3/14/2011 Runs
SL
Easy 5.0 mi 42:21 8:28
3/14/2011 Runs
SL
Easy 3.5 mi 31:27 9:07
3/14/2011 Runs
SL
Easy 1.0 mi 8:44 8:44
3/6/2011 Runs
Gym
Easy 4.5 mi 42:45 9:30
3/3/2011 Runs
Boardwalk
Easy 7.0 mi 1:03:30 9:05
2/27/2011 Runs
State Forest
Easy 3.0 mi 27:00 9:00
2/18/2011 Runs
Boardwalk
Easy 5.0 mi 44:37 8:56
2/13/2011 Runs
Bike Path
Easy 2.7 mi 25:20 9:23
2/11/2011 Runs
Beach
Easy 4.0 mi 37:26 9:22
2/9/2011 Runs
Beach
Easy 2.8 mi 27:58 10:00
2/9/2011 Runs
SLH
Easy 6.2 mi 54:28 8:48
2/9/2011 Runs
Boardwalk
Easy 4.0 mi 39:12 9:48
2/5/2011 Runs
Boardwalk
Easy 8.0 mi 1:15:11 9:24
2/2/2011 Runs
SLH
Easy 10.0 mi 1:30:59 9:06
1/28/2011 Runs
Boardwalk
Easy 8.0 mi 1:13:14 9:09
1/24/2011 Runs
Boardwalk
Easy 10.0 mi 1:35:29 9:33
1/19/2011 Runs
Boardwalk
Easy 2.0 mi 19:59 10:00
1/15/2011 Runs
SLH
Easy 10.0 mi 1:30:00 9:00
1/12/2011 Runs
Gym
Easy 10.0 mi 1:30:00 9:00
1/11/2011 Runs
Gym
Easy 2.0 mi 19:20 9:40
1/9/2011 Runs
Boardwalk
Easy 4.0 mi 36:27 9:06
1/6/2011 Runs
Sea Girt
Easy 10.0 mi 1:30:13 9:02
1/1/2011 Runs
SLH
Easy 3.0 mi 27:40 9:14
12/28/2010 Runs
Boardwalk
Easy 7.2 mi 1:09:40 9:41
12/28/2010 Runs
SLH
Easy 6.8 mi 1:06:44 9:49
12/27/2010 Runs
SLH
Easy 4.4 mi 43:40 10:03
12/19/2010 Runs
Boardwalk
Easy 6.0 mi 54:09 9:02
12/18/2010 Runs
SLH
Easy 0.7 mi 6:30 9:18
12/17/2010 Runs
Boardwalk
Easy 6.0 mi 53:10 8:52
12/16/2010 Runs
Gym
Easy 5.0 mi 46:05 9:13
12/15/2010 Runs
Gym
Easy 2.0 mi 18:30 9:15
12/9/2010 Runs
Brielle 10k course
Easy 3.4 mi 30:30 8:59