Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/28/2011 Runs Lavalette and back Long 23.0 mi 3:31:54 9:13 4/3/2011 Runs Manasquan Reservior Long 20.0 mi 2:59:27 8:59 12/24/2010 Runs Brielle 10k course Long 19.3 mi 2:56:33 9:09 2/20/2011 Runs Allaire high and low Trails 15.9 mi 2:31:00 9:30 4/10/2012 Runs Around Shark River Easy 15.0 mi 2:25:38 9:43 7/31/2011 Runs Mon Ave to Cedar Ave and back Long 14.6 mi 2:21:00 9:40 8/10/2011 Runs Boardwalk Long 14.0 mi 2:15:00 9:39 1/30/2011 Runs Boardwalk Long 15.0 mi 2:14:39 8:59 4/1/2011 Runs Allaire higher trails Trails 10.5 mi 1:42:41 9:47 2/26/2011 Runs Brielle 10k course Hills 11.9 mi 1:42:16 8:36 3/8/2011 Runs Brielle 10k course Hills 11.5 mi 1:39:36 8:40 4/3/2012 Runs SRH Easy 10.0 mi 1:36:55 9:41 1/24/2011 Runs Boardwalk Easy 10.0 mi 1:35:29 9:33 2/28/2012 Runs Manasquan Reservior Easy 10.0 mi 1:33:14 9:20 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 1/6/2011 Runs Sea Girt Easy 10.0 mi 1:30:13 9:02 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 4/7/2011 Runs SL Easy 10.1 mi 1:27:57 8:43 6/21/2011 Runs Boardwalk Easy 9.2 mi 1:21:24 8:51 9/5/2011 Runs Boardwalk Easy 8.0 mi 1:19:00 9:53 7/25/2011 Runs Around Shark River Easy 8.1 mi 1:17:13 9:32 6/15/2011 Runs Squaw Valley Easy 8.1 mi 1:16:58 9:31 5/13/2011 Runs Boardwalk Easy 8.3 mi 1:16:45 9:19 8/16/2011 Runs Boardwalk Easy 8.0 mi 1:16:00 9:30 9/22/2011 Runs SL Easy 8.0 mi 1:15:34 9:26 2/5/2011 Runs Boardwalk Easy 8.0 mi 1:15:11 9:24 6/15/2011 Runs Donner Lake Easy 8.2 mi 1:15:00 9:09 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 12/9/2010 Runs Brielle 10k course Hills 8.2 mi 1:13:48 9:00 1/28/2011 Runs Boardwalk Easy 8.0 mi 1:13:14 9:09 6/23/2011 Runs Holmdel Park Hills 7.9 mi 1:13:00 9:15 3/20/2011 Runs Boardwalk Easy 8.3 mi 1:11:54 8:40 4/10/2011 Runs Sea Girt Easy 8.3 mi 1:11:43 8:39 3/2/2012 Runs Little Silver Easy 7.5 mi 1:10:43 9:26 6/30/2011 Runs Boardwalk Easy 7.4 mi 1:10:10 9:29 12/28/2010 Runs Boardwalk Easy 7.2 mi 1:09:40 9:41 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 4/9/2011 Runs SL Medium Tempo 8.1 mi 1:06:57 8:16 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 6/5/2011 Runs Boardwalk Easy 7.1 mi 1:04:35 9:06 3/3/2011 Runs Boardwalk Easy 7.0 mi 1:03:30 9:05 3/23/2011 Runs Boardwalk Easy 6.9 mi 1:03:02 9:13 5/9/2011 Runs Boardwalk Easy 7.0 mi 1:01:55 8:48 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 9/16/2011 Runs Sea Girt Easy 6.8 mi 1:01:48 9:06 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 8/20/2011 Runs Boardwalk Easy 6.4 mi 1:00:00 9:23 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 5/10/2011 Runs Boardwalk Easy 5.9 mi 54:16 9:12 12/19/2010 Runs Boardwalk Easy 6.0 mi 54:09 9:02 12/17/2010 Runs Boardwalk Easy 6.0 mi 53:10 8:52 4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 3/24/2011 Runs Brielle 10k course Hills 5.8 mi 49:14 8:34 8/3/2011 Runs Boardwalk Easy 4.9 mi 48:00 9:48 6/13/2011 Runs Boardwalk Easy 5.0 mi 46:19 9:16 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 7/7/2011 Runs Marconi Easy 4.6 mi 45:52 10:01 3/19/2011 Runs Manasquan Reservior Easy 5.3 mi 45:20 8:39 2/18/2011 Runs Boardwalk Easy 5.0 mi 44:37 8:56 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 2/18/2011 Runs Boardwalk Medium Tempo 5.0 mi 42:20 8:27 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 5/15/2011 Runs Sea Girt Easy 4.5 mi 40:38 9:02 6/10/2011 Runs Boardwalk Easy 4.4 mi 40:29 9:13 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 1/21/2012 Runs Gym Easy 4.3 mi 39:38 9:14 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 5/15/2011 Runs Beach Beach 4.0 mi 38:24 9:37 2/11/2011 Runs Beach Easy 4.0 mi 37:26 9:22 5/10/2011 Runs Boardwalk Easy 4.1 mi 37:21 9:07 1/9/2011 Runs Boardwalk Easy 4.0 mi 36:27 9:06 5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25 9/16/2011 Runs Sea Girt Easy 3.7 mi 35:05 9:28 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 3/9/2012 Runs Gym Easy 3.0 mi 28:10 9:24 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 5/15/2011 Runs Sea Girt Easy 3.0 mi 27:36 9:11 6/5/2011 Runs Sea Girt Easy 2.9 mi 27:14 9:20 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13