| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
|
0:25 |
13:59 |
 |
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:39 |
10:52 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.1 mi |
1:21 |
16:54 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:59 |
11:00 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
1:15 |
10:28 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
0.1 mi |
1:23 |
9:53 |
|
| 7/7/2009 |
Runs |
Boardwalk |
Lactate Threshol |
0.2 mi |
0:55 |
6:07 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
1:28 |
9:50 |
|
| 10/28/2018 |
Runs |
Boardwalk |
Easy |
0.2 mi |
1:31 |
9:28 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
2:07 |
10:35 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:02 |
8:07 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:58 |
7:51 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:07 |
8:27 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:03 |
8:11 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:05 |
11:51 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.3 mi |
2:57 |
10:34 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:02 |
10:52 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
1:42 |
5:39 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
2:05 |
6:58 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:32 |
11:48 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:08 |
10:07 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:21 |
11:10 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:25 |
10:16 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:11 |
9:18 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:52 |
7:44 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
| 7/31/2014 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:58 |
7:46 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
4:00 |
7:52 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
0.6 mi |
5:30:00 |
9:10:00 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:31 |
10:52 |
|
| 10/5/2010 |
Runs |
Boardwalk |
Tempo |
0.6 mi |
4:27 |
7:18 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:02 |
9:53 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
0.6 mi |
4:40 |
7:33 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:42 |
7:01 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:34 |
6:49 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:56 |
7:23 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:33 |
6:47 |
|
| 9/5/2013 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:22 |
10:32 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
0.7 mi |
6:19 |
9:01 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:07 |
10:01 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Easy |
0.7 mi |
6:46 |
9:16 |
|
| 6/5/2010 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.8 mi |
8:03 |
10:28 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:34 |
9:28 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
10:09 |
|
| 7/10/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 6/10/2010 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Lactate Threshol |
1.0 mi |
6:47 |
6:47 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:11 |
8:12 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:31 |
8:31 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
7:46 |
7:47 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
8:16 |
8:17 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 10/19/2012 |
Runs |
Boardwalk |
Cut Down |
1.0 mi |
7:00 |
7:00 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/12/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 8/7/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 8/7/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/22/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
9:30 |
9:30 |
|
| 9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 6/3/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/4/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/7/2020 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/26/2016 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:53 |
8:48 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:56 |
9:50 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:52 |
9:46 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:44 |
7:40 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:08 |
8:04 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:40 |
8:35 |
|
| 11/4/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:44 |
8:40 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:55 |
7:51 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:32 |
8:27 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:15 |
8:11 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:33 |
8:28 |
|
| 6/5/2010 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:00 |
7:55 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:31 |
7:27 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:52 |
8:47 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:48 |
8:43 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
1.0 mi |
9:50 |
9:45 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
1.0 mi |
11:00 |
10:54 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
9:57 |
|
|