| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2010 |
Runs |
Adamston Trails |
Easy |
7.0 mi |
1:07:02 |
9:34 |
 |
| 7/16/2008 |
Runs |
Adamston Trails |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 9/8/2008 |
Runs |
Adamston Trails |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 1/1/2009 |
Runs |
Adamston Trails |
Trails |
8.0 mi |
1:19:34 |
9:57 |
|
| 11/15/2008 |
Runs |
Adamston Trails |
Easy |
3.0 mi |
29:54 |
9:58 |
|
|