Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/5/2012 Runs Boardwalk Cut Down 0.3 mi 1:42 5:39 10/1/2011 Runs SLH Tempo 0.3 mi 1:58 6:32 10/1/2011 Runs SLH Tempo 0.3 mi 2:02 6:48 10/5/2012 Runs Boardwalk Cut Down 0.3 mi 2:05 6:58 3/17/2015 Runs Work Out World Interval 2.6 mi 18:40 7:11 7/10/2014 Runs Boardwalk Strides 2.0 mi 14:30 7:15 5/23/2015 Runs Spring Lake 5 miler Race 5.0 mi 36:45 7:19 10/25/2011 Runs SLH 10,000th mile 1.0 mi 7:30 7:30 9/20/2012 Runs Boardwalk Interval 1.0 mi 7:46 7:47 4/7/2015 Runs Work Out World VO2 max 3.0 mi 23:30 7:50 3/21/2015 Runs Boardwalk Lactate Threshol 8.0 mi 1:02:42 7:51 10/25/2011 Runs SLH Tempo 2.1 mi 16:30 7:52 9/20/2012 Runs Boardwalk Interval 1.0 mi 7:58 7:58 2/3/2015 Runs wow Strides 2.0 mi 16:00 8:00 7/21/2014 Runs Boardwalk Tempo 5.0 mi 40:10 8:02 3/24/2015 Runs Work Out World VO2 max 5.6 mi 45:47 8:11 9/20/2012 Runs Boardwalk Interval 1.0 mi 8:16 8:17 9/26/2013 Runs Boardwalk Tempo 5.0 mi 41:39 8:19 9/24/2012 Runs Around Shark River 100/100 0.5 mi 4:01 8:22 11/15/2012 Runs Gym Easy 5.0 mi 42:00 8:24 3/16/2012 Runs Gym Medium Tempo 7.0 mi 58:56 8:26 10/14/2012 Runs Shades of Death Half Marathon Race 13.1 mi 1:50:33 8:27 12/21/2012 Runs Gym Medium Tempo 2.0 mi 17:00 8:30 4/14/2015 Runs Work Out World VO2 max 8.0 mi 1:08:00 8:30 11/9/2011 Runs SL Medium Tempo 5.0 mi 42:34 8:31 9/30/2012 Runs Jersey Shore Half Marathon Race 13.1 mi 1:52:00 8:33 3/7/2015 Runs Around Shark River Progression 7.6 mi 1:05:03 8:34 10/25/2011 Runs SLH Medium Tempo 2.2 mi 18:50 8:34 9/5/2013 Runs Boardwalk Tempo 5.0 mi 42:49 8:34 6/22/2013 Runs Boardwalk Medium Tempo 4.5 mi 38:56 8:35 10/1/2011 Runs Wall Medium Tempo 6.2 mi 53:38 8:39 1/26/2012 Runs Gym Medium Tempo 2.0 mi 17:21 8:41 4/19/2014 Runs Boardwalk Progression 5.0 mi 43:33 8:43 9/26/2012 Runs Around Shark River Out & Back 6.1 mi 53:01 8:45 9/12/2013 Runs Boardwalk MPace 2.3 mi 20:10 8:46 10/20/2015 Runs Work Out World Easy 1.1 mi 9:39 8:47 1/26/2012 Runs Gym Medium Tempo 3.0 mi 26:20 8:47 9/3/2015 Runs Boardwalk Easy 6.0 mi 52:46 8:48 12/29/2011 Runs SL Easy 7.3 mi 1:04:13 8:48 3/21/2015 Runs Boardwalk Easy 3.0 mi 26:31 8:51 8/28/2015 Runs Boardwalk Medium Tempo 10.0 mi 1:28:39 8:52 4/30/2013 Runs HHT Easy Fartlek 5.4 mi 48:00 8:54 8/31/2013 Runs Boardwalk Out & Back 9.0 mi 1:20:00 8:54 10/3/2012 Runs Boardwalk Out & Back 4.6 mi 41:00 8:54 9/14/2013 Runs Around Shark River MPace 10.0 mi 1:28:58 8:54 5/20/2015 Runs Boardwalk Progression 10.0 mi 1:29:00 8:54 8/3/2013 Runs Boardwalk Out & Back 8.0 mi 1:11:20 8:55 2/26/2012 Runs SRH Easy 4.3 mi 38:28 8:56 7/3/2013 Runs Wall Medium Tempo 2.8 mi 25:00 8:56 4/28/2012 Runs SRH Easy 5.6 mi 50:06 8:57 10/27/2011 Runs SL Easy 4.0 mi 36:04 8:59 3/8/2015 Runs Around Shark River Long 16.4 mi 2:27:16 8:59 9/12/2013 Runs Boardwalk MPace 1.0 mi 9:15 8:59 10/1/2011 Runs SL Easy 2.0 mi 18:00 9:00 11/12/2011 Runs SL Easy 2.5 mi 22:30 9:00 6/5/2014 Runs wow Medium Tempo 3.0 mi 27:00 9:00 8/2/2015 Runs Simi Valley Easy 3.0 mi 27:00 9:00 11/12/2011 Runs Sea Girt Easy 5.5 mi 49:31 9:01 9/12/2013 Runs Boardwalk MPace 0.7 mi 6:19 9:01 2/5/2013 Runs Gym Easy 5.0 mi 45:06 9:02 11/5/2011 Runs Belmar Easy 5.0 mi 45:08 9:02 1/15/2012 Runs SL Long 10.0 mi 1:30:31 9:03 12/21/2011 Runs SL Easy 4.4 mi 39:49 9:03 5/13/2012 Runs Around Shark River Easy 8.0 mi 1:12:25 9:04 1/31/2012 Runs SL Easy 3.0 mi 26:57 9:05 3/21/2015 Runs Boardwalk Easy 2.0 mi 18:09 9:05 1/18/2012 Runs SL Easy 2.1 mi 19:04 9:05 3/10/2012 Runs Around Shark River Easy 10.0 mi 1:30:59 9:06 1/26/2012 Runs Gym Easy 2.0 mi 18:14 9:07 4/11/2015 Runs Boardwalk Easy 2.0 mi 18:15 9:08 11/19/2011 Runs SL Easy 3.5 mi 32:00 9:09 1/21/2013 Runs Gym Easy 6.0 mi 55:00 9:10 1/8/2012 Runs Disney Relay Marathon Race 13.1 mi 2:00:20 9:12 10/11/2011 Runs SLH Easy 4.9 mi 44:35 9:12 4/30/2012 Runs Boardwalk Easy 8.0 mi 1:13:35 9:12 10/7/2013 Runs Gym Medium Tempo 5.0 mi 46:00 9:12 2/22/2015 Runs wow Long 21.0 mi 3:13:20 9:13 2/9/2012 Runs Gym Easy 6.0 mi 55:15 9:13 1/25/2012 Runs SL Easy 6.0 mi 55:16 9:13 4/1/2015 Runs Boardwalk Medium Long Run 12.0 mi 1:50:34 9:13 1/4/2012 Runs Sea Girt Easy 7.3 mi 1:07:22 9:13 2/2/2013 Runs HHT Easy 5.0 mi 46:09 9:14 2/14/2013 Runs SL Easy 6.6 mi 1:00:56 9:14 4/17/2012 Runs Around Shark River Easy 10.0 mi 1:32:23 9:15 2/4/2012 Runs SL Easy 1.5 mi 14:09 9:15 2/15/2015 Runs wow Long 20.0 mi 3:05:00 9:15 3/25/2015 Runs Work Out World Medium Long Run 15.0 mi 2:18:56 9:16 9/1/2015 Runs Boardwalk Easy 8.0 mi 1:14:18 9:17 3/5/2012 Runs Manasquan Reservior Easy 10.0 mi 1:32:51 9:18 7/3/2013 Runs Wall Medium Tempo 2.8 mi 26:00 9:18 4/21/2015 Runs Boardwalk General Aerobic 7.0 mi 1:05:00 9:18 12/24/2011 Runs SL Easy 3.6 mi 33:26 9:18 11/15/2011 Runs SL Easy 3.4 mi 31:13 9:18 3/4/2015 Runs Work Out World Easy 12.0 mi 1:51:30 9:18 2/11/2015 Runs wow Medium Long Run 15.0 mi 2:19:30 9:18 4/20/2012 Runs Manasquan Reservior Easy 10.2 mi 1:34:52 9:19 4/19/2014 Runs Boardwalk Progression 5.0 mi 46:34 9:19 10/20/2015 Runs Boardwalk Easy 6.0 mi 56:01 9:20 6/2/2015 Runs wow Easy 5.0 mi 46:45 9:21 11/1/2011 Runs Bike Path Easy 15.0 mi 2:20:23 9:22