| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:12:30 |
9:33 |
 |
| 4/25/2013 |
Runs |
SLH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/28/2013 |
Runs |
Manasquan Reservior |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 5/16/2013 |
Runs |
Boardwalk |
Easy |
10.7 mi |
1:45:00 |
9:49 |
|
| 5/25/2013 |
Runs |
SL |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 5/25/2013 |
Runs |
Spring Lake 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 5/27/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:59 |
8:58 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy |
2.6 mi |
26:32 |
10:03 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.3 mi |
9:58 |
7:41 |
|
| 6/2/2013 |
Runs |
Manasquan Reservior |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 6/3/2013 |
Runs |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/5/2013 |
Runs |
Houston |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 6/6/2013 |
Runs |
Houston |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/7/2013 |
Runs |
Houston |
Easy |
8.9 mi |
1:25:00 |
9:34 |
|
| 6/8/2013 |
Runs |
Houston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/9/2013 |
Runs |
Houston |
Easy |
12.6 mi |
2:04:00 |
9:51 |
|
| 6/11/2013 |
Runs |
Houston |
Easy |
6.4 mi |
58:15 |
9:07 |
|
| 6/18/2013 |
Runs |
Gym |
Cut Down |
6.0 mi |
57:00 |
9:30 |
|
| 6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 6/23/2013 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:42:14 |
10:09 |
|
| 6/27/2013 |
Runs |
Houston |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 6/29/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/24/2013 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 8/18/2013 |
Runs |
Around Shark River |
Long |
18.0 mi |
3:01:37 |
10:06 |
|
| 8/21/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:52 |
7:44 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
4:00 |
7:52 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:58 |
7:46 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:13:12 |
10:11 |
|
| 9/10/2013 |
Runs |
Boardwalk |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
| 9/16/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2013 |
Runs |
Saco Maine |
MPace |
6.0 mi |
52:54 |
8:49 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
4.6 mi |
45:04 |
9:48 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
0.5 mi |
5:22 |
10:20 |
|
| 9/29/2013 |
Runs |
Around Shark River |
Long |
20.1 mi |
3:31:02 |
10:30 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 10/16/2013 |
Runs |
Boardwalk |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/30/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/16/2014 |
Runs |
wow |
Medium Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
| 5/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/17/2014 |
Runs |
Boardwalk |
Easy |
4.4 mi |
43:40 |
9:56 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
| 6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/14/2014 |
Runs |
Red Bank George Sheehan 5k |
Race |
3.1 mi |
23:24 |
7:31 |
|
| 6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Interval |
4.5 mi |
34:34 |
7:41 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|