| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 8/23/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/30/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/31/2011 |
Runs |
Boardwalk |
Easy |
13.0 mi |
2:01:09 |
9:20 |
|
| 9/2/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:28 |
9:51 |
|
| 9/7/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:34 |
9:28 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:07 |
10:01 |
|
| 9/11/2011 |
Runs |
Brielle 10k course |
Long |
18.7 mi |
3:02:07 |
9:45 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:26 |
10:17 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 9/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
15:54 |
9:53 |
|
| 9/18/2011 |
Runs |
Brielle 10k course |
Long |
18.4 mi |
2:56:37 |
9:36 |
|
| 9/19/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 9/20/2011 |
Runs |
Sea Girt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/27/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 9/27/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
1:01:28 |
8:47 |
|
| 10/2/2011 |
Runs |
SL |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 10/2/2011 |
Runs |
Bike Path |
Long |
12.5 mi |
1:52:07 |
8:59 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
1.2 mi |
12:17 |
10:09 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 10/16/2011 |
Runs |
Baystate Marathon |
Race |
26.2 mi |
4:05:08 |
9:22 |
|
| 10/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 11/19/2011 |
Runs |
Manasquan |
Easy |
0.7 mi |
7:21 |
10:12 |
|
| 12/12/2011 |
Runs |
SL |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
| 1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 2/1/2012 |
Runs |
SL |
Easy |
1.7 mi |
16:38 |
9:48 |
|
| 2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 2/15/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 2/27/2012 |
Runs |
SRH |
Hills |
6.7 mi |
1:01:18 |
9:09 |
|
| 3/11/2012 |
Runs |
SRH |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 3/11/2012 |
Runs |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 3/14/2012 |
Runs |
|
Easy |
9.1 mi |
1:24:35 |
9:18 |
|
| 3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/21/2012 |
Runs |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 3/30/2012 |
Runs |
SRH |
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 4/2/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/4/2012 |
Runs |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 4/13/2012 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|
| 5/15/2012 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 6/7/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:36:28 |
9:39 |
|
| 6/11/2012 |
Runs |
SRH |
Aerobic Run |
5.5 mi |
54:14 |
9:52 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.6 mi |
1:41:38 |
9:37 |
|
| 6/16/2012 |
Runs |
Around Shark River |
Out & Back |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/5/2012 |
Runs |
|
Aerobic Run |
11.0 mi |
1:48:14 |
9:51 |
|
| 7/10/2012 |
Runs |
Cheesequake |
Aerobic Run |
10.0 mi |
1:36:09 |
9:37 |
|
| 7/12/2012 |
Runs |
Around Shark River |
Aerobic Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/24/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.3 mi |
1:51:17 |
9:51 |
|
| 7/26/2012 |
Runs |
Cheesequake |
Aerobic Run |
12.0 mi |
1:57:53 |
9:50 |
|
| 8/15/2012 |
Runs |
SRH |
Aerobic Run |
1.0 mi |
9:50 |
9:50 |
|
| 8/21/2012 |
Runs |
Basking Ridge |
Hill |
4.0 mi |
42:20 |
10:34 |
|
| 8/24/2012 |
Runs |
Washington Valley Park |
Aerobic Run |
7.0 mi |
1:11:54 |
10:17 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
1.7 mi |
16:05 |
9:35 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:51 |
9:32 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:04 |
7:59 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:16 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
4:07 |
8:05 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:00 |
9:26 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:48 |
7:28 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:10 |
9:34 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:47 |
7:25 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
3:43 |
7:10 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.5 mi |
5:17 |
9:47 |
|
| 8/30/2012 |
Runs |
Basking Ridge |
Interval |
0.7 mi |
6:13 |
9:18 |
|
| 9/5/2012 |
Runs |
SRH |
Aerobic Run |
8.6 mi |
1:28:26 |
10:20 |
|
| 9/7/2012 |
Runs |
Basking Ridge |
Strides |
3.5 mi |
28:50:00 |
8:14:18 |
|
| 9/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:40:18 |
10:02 |
|
| 9/25/2012 |
Runs |
Nutley |
Easy Fartlek |
7.9 mi |
1:18:04 |
9:56 |
|
| 10/26/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
39:33 |
11:18 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 11/18/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:07:31 |
9:01 |
|
| 11/27/2012 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 11/28/2012 |
Runs |
Thompson Park |
Easy |
9.5 mi |
1:27:39 |
9:14 |
|
| 11/30/2012 |
Runs |
Cheedequake |
Easy |
7.4 mi |
1:12:48 |
9:53 |
|
| 12/10/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/20/2012 |
Runs |
Gym |
Easy |
12.1 mi |
1:56:56 |
9:40 |
|
| 3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/29/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:15:56 |
9:52 |
|
|