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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/9/2014	Runs	Boardwalk	Interval	3.0 mi	21:04	7:02
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:43	7:10
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:47	7:25
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:43	7:26
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:48	7:28
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:44	7:28
6/14/2014	Runs	Red Bank George Sheehan 5k	Race	3.1 mi	23:24	7:31
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:46	7:32
6/1/2013	Runs	Boardwalk	Easy Fartlek	1.3 mi	9:58	7:41
8/26/2014	Runs	Boardwalk	Interval	4.5 mi	34:34	7:41
8/23/2011	Runs	Boardwalk	Tempo	2.0 mi	15:22	7:41
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:52	7:44
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:58	7:46
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	4:00	7:52
8/4/2014	Runs	Boardwalk	Tempo	5.0 mi	39:20	7:52
5/25/2013	Runs	Spring Lake 5 miler	Race	5.0 mi	39:43	7:57
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:04	7:59
1/27/2015	Runs	wow	Lactate Threshol	4.0 mi	32:00	8:00
10/17/2014	Runs	Boardwalk	Strides	1.0 mi	8:02	8:02
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:07	8:05
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:07	8:07
4/11/2012	Runs	wow	Medium Tempo	1.0 mi	8:08	8:08
9/10/2013	Runs	Boardwalk	Tempo	5.2 mi	42:23	8:10
1/11/2015	Runs	wow	MPace	8.0 mi	1:05:39	8:13
2/1/2015	Runs	wow	MPace	4.0 mi	32:51	8:13
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:13	8:13
4/16/2014	Runs	wow	Medium Tempo	5.0 mi	41:15	8:15
10/15/2014	Runs	Boardwalk	MPace	2.0 mi	16:37	8:19
4/19/2015	Runs	NYC West Side	Long	13.0 mi	1:48:00	8:19
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:20	8:20
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:27	8:27
2/16/2012	Runs	Gym	Medium Tempo	1.0 mi	8:34	8:34
4/11/2012	Runs	wow	Medium Tempo	1.0 mi	8:34	8:34
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:17	8:35
10/3/2013	Runs	Boardwalk	MPace	5.0 mi	43:26	8:42
4/5/2015	Runs	Boardwalk	Long	22.0 mi	3:11:37	8:43
9/12/2014	Runs	Boardwalk	Easy	11.0 mi	1:36:00	8:44
9/27/2011	Runs	Boardwalk	Medium Tempo	7.0 mi	1:01:28	8:47
5/11/2014	Runs	Boardwalk	Strides	0.5 mi	4:23	8:47
1/2/2012	Runs	SL	Easy	6.2 mi	54:30	8:48
9/21/2013	Runs	Saco Maine	MPace	6.0 mi	52:54	8:49
5/30/2013	Runs	Boardwalk	Medium Tempo	5.0 mi	44:59	8:58
10/2/2011	Runs	Bike Path	Long	12.5 mi	1:52:07	8:59
6/16/2012	Runs	Around Shark River	Out & Back	8.0 mi	1:12:00	9:00
11/18/2012	Runs	Around Shark River	Easy	7.5 mi	1:07:31	9:01
3/11/2015	Runs	Around river then boardwalk and back to total 15 miles	Medium Long Run	15.0 mi	2:15:04	9:01
4/11/2012	Runs	wow	Easy	3.0 mi	27:05	9:02
5/18/2015	Runs	SRH	Hills	6.0 mi	54:12	9:02
1/12/2012	Runs	SL	Easy	5.3 mi	47:58	9:04
4/4/2012	Runs	SRH	Easy	6.4 mi	58:00	9:04
5/15/2012	Runs	Boardwalk	Easy	5.0 mi	45:19	9:04
6/11/2013	Runs	Houston	Easy	6.4 mi	58:15	9:07
8/11/2014	Runs	Boardwalk	Progression	7.0 mi	1:03:50	9:08
1/9/2015	Runs	wow	Progression	7.0 mi	1:04:00	9:09
1/21/2015	Runs	wow	Medium Long Run	14.0 mi	2:08:00	9:09
2/27/2012	Runs	SRH	Hills	6.7 mi	1:01:18	9:09
8/8/2015	Runs	Boardwalk	Easy	5.0 mi	45:45	9:09
2/13/2012	Runs	SL	Easy	10.0 mi	1:31:33	9:10
11/8/2011	Runs	Boardwalk	Easy	6.0 mi	55:09	9:11
5/12/2015	Runs	Boardwalk	Easy	5.0 mi	45:57	9:12
4/3/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:18:00	9:12
6/27/2013	Runs	Houston	Easy	6.4 mi	59:00	9:14
11/28/2012	Runs	Thompson Park	Easy	9.5 mi	1:27:39	9:14
9/20/2011	Runs	Sea Girt	Easy	2.0 mi	18:30	9:15
10/30/2011	Runs	SL	Easy	2.0 mi	18:30	9:15
1/11/2015	Runs	wow	Progression	8.0 mi	1:14:00	9:15
2/27/2015	Runs	Work Out World	Medium Long Run	13.0 mi	2:00:16	9:16
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:16
10/7/2011	Runs	SL	Easy	2.4 mi	22:14	9:16
8/30/2012	Runs	Basking Ridge	Interval	0.7 mi	6:13	9:18
3/14/2012	Runs		Easy	9.1 mi	1:24:35	9:18
8/30/2011	Runs	Boardwalk	Easy	10.0 mi	1:33:00	9:18
8/31/2011	Runs	Boardwalk	Easy	13.0 mi	2:01:09	9:20
5/28/2015	Runs	Boardwalk	Easy	6.0 mi	55:56	9:20
4/13/2012	Runs	Manasquan Reservior	Easy	10.3 mi	1:36:03	9:20
3/21/2013	Runs	Gym	Easy	6.0 mi	56:00	9:20
7/1/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:52:00	9:20
10/30/2014	Runs	Boardwalk	Easy	9.0 mi	1:24:00	9:20
3/14/2015	Runs	Around Shark River	General Aerobic	8.0 mi	1:14:50	9:22
5/11/2014	Runs	Boardwalk	Easy	11.1 mi	1:43:50	9:22
10/16/2011	Runs	Baystate Marathon	Race	26.2 mi	4:05:08	9:22
4/8/2015	Runs	Work Out World	Medium Long Run	11.0 mi	1:43:00	9:22
5/14/2015	Runs	SRH	Hills	6.1 mi	57:08	9:23
8/29/2011	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
3/20/2012	Runs	SL	Easy	8.0 mi	1:15:00	9:23
2/22/2014	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
6/14/2014	Runs	Red Bank	Easy	2.0 mi	18:45	9:23
2/1/2015	Runs	wow	Progression	8.0 mi	1:15:00	9:23
1/4/2015	Runs	Boardwalk	Easy	15.0 mi	2:21:00	9:24
3/27/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:21:00	9:24
6/20/2013	Runs	Around Shark River	Easy	7.6 mi	1:11:29	9:25
11/16/2014	Runs	Avon to bikepath	Easy	15.2 mi	2:23:00	9:25
1/23/2015	Runs	wow	Medium Long Run	12.0 mi	1:53:00	9:25
5/25/2015	Runs	Boardwalk	Easy	8.0 mi	1:15:27	9:26
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:26
12/13/2011	Runs	SL	Easy	2.1 mi	19:54	9:26
9/7/2011	Runs	Boardwalk	Easy	9.0 mi	1:25:00	9:27
9/11/2011	Runs	Boardwalk	Easy	0.8 mi	7:34	9:28
6/18/2013	Runs	Gym	Cut Down	6.0 mi	57:00	9:30
1/27/2015	Runs	wow	Easy	2.0 mi	19:00	9:30