Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2011 Runs Brielle 10k course Hills 11.5 mi 1:39:36 8:40 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 3/3/2011 Runs Boardwalk Easy 7.0 mi 1:03:30 9:05 2/28/2011 Runs Lavalette and back Long 23.0 mi 3:31:54 9:13 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 2/26/2011 Runs Brielle 10k course Hills 11.9 mi 1:42:16 8:36 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 2/20/2011 Runs Allaire high and low Trails 15.9 mi 2:31:00 9:30 2/18/2011 Runs Boardwalk Medium Tempo 5.0 mi 42:20 8:27 2/18/2011 Runs Boardwalk Easy 5.0 mi 44:37 8:56 2/13/2011 Runs Bike Path Easy 2.7 mi 25:20 9:23 2/11/2011 Runs Beach Easy 4.0 mi 37:26 9:22 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 2/5/2011 Runs Boardwalk Easy 8.0 mi 1:15:11 9:24 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 1/30/2011 Runs Boardwalk Long 15.0 mi 2:14:39 8:59 1/28/2011 Runs Boardwalk Easy 8.0 mi 1:13:14 9:09 1/24/2011 Runs Boardwalk Easy 10.0 mi 1:35:29 9:33 1/19/2011 Runs Boardwalk Easy 2.0 mi 19:59 10:00 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 1/9/2011 Runs Boardwalk Easy 4.0 mi 36:27 9:06 1/6/2011 Runs Sea Girt Easy 10.0 mi 1:30:13 9:02 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 12/28/2010 Runs Boardwalk Easy 7.2 mi 1:09:40 9:41 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 12/24/2010 Runs Brielle 10k course Long 19.3 mi 2:56:33 9:09 12/19/2010 Runs Boardwalk Easy 6.0 mi 54:09 9:02 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 12/17/2010 Runs Boardwalk Easy 6.0 mi 53:10 8:52 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59 12/9/2010 Runs Brielle 10k course Hills 8.2 mi 1:13:48 9:00