| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2011 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:04:35 |
9:06 |
 |
| 12/28/2010 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 6/30/2011 |
Runs |
Boardwalk |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 3/2/2012 |
Runs |
Little Silver |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 6/23/2011 |
Runs |
Holmdel Park |
Hills |
7.9 mi |
1:13:00 |
9:15 |
|
| 1/11/2011 |
Runs |
Gym |
Hill Progression |
8.0 mi |
1:05:38 |
8:13 |
|
| 8/16/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/28/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 2/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 9/22/2011 |
Runs |
SL |
Easy |
8.0 mi |
1:15:34 |
9:26 |
|
| 6/15/2011 |
Runs |
Squaw Valley |
Easy |
8.1 mi |
1:16:58 |
9:31 |
|
| 7/25/2011 |
Runs |
Around Shark River |
Easy |
8.1 mi |
1:17:13 |
9:32 |
|
| 4/9/2011 |
Runs |
SL |
Medium Tempo |
8.1 mi |
1:06:57 |
8:16 |
|
| 12/9/2010 |
Runs |
Brielle 10k course |
Hills |
8.2 mi |
1:13:48 |
9:00 |
|
| 6/15/2011 |
Runs |
Donner Lake |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:16:45 |
9:19 |
|
| 4/10/2011 |
Runs |
Sea Girt |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 2/22/2011 |
Runs |
SLH |
Medium Tempo |
8.6 mi |
1:14:16 |
8:39 |
|
| 6/21/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:21:24 |
8:51 |
|
| 1/6/2011 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:30:13 |
9:02 |
|
| 1/12/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/15/2011 |
Runs |
SLH |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/24/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 2/2/2011 |
Runs |
SLH |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 2/28/2012 |
Runs |
Manasquan Reservior |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 4/3/2012 |
Runs |
SRH |
Easy |
10.0 mi |
1:36:55 |
9:41 |
|
| 4/7/2011 |
Runs |
SL |
Easy |
10.1 mi |
1:27:57 |
8:43 |
|
| 4/1/2011 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:42:41 |
9:47 |
|
| 3/8/2011 |
Runs |
Brielle 10k course |
Hills |
11.5 mi |
1:39:36 |
8:40 |
|
| 2/26/2011 |
Runs |
Brielle 10k course |
Hills |
11.9 mi |
1:42:16 |
8:36 |
|
| 8/10/2011 |
Runs |
Boardwalk |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/31/2011 |
Runs |
Mon Ave to Cedar Ave and back |
Long |
14.6 mi |
2:21:00 |
9:40 |
|
| 1/30/2011 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 4/10/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:25:38 |
9:43 |
|
| 2/20/2011 |
Runs |
Allaire high and low |
Trails |
15.9 mi |
2:31:00 |
9:30 |
|
| 12/24/2010 |
Runs |
Brielle 10k course |
Long |
19.3 mi |
2:56:33 |
9:09 |
|
| 4/3/2011 |
Runs |
Manasquan Reservior |
Long |
20.0 mi |
2:59:27 |
8:59 |
|
| 2/28/2011 |
Runs |
Lavalette and back |
Long |
23.0 mi |
3:31:54 |
9:13 |
|