Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 9/16/2011 Runs Sea Girt Easy 3.7 mi 35:05 9:28 6/30/2011 Runs Boardwalk Easy 7.4 mi 1:10:10 9:29 2/20/2011 Runs Allaire high and low Trails 15.9 mi 2:31:00 9:30 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 8/16/2011 Runs Boardwalk Easy 8.0 mi 1:16:00 9:30 9/15/2011 Runs Boardwalk Easy 2.0 mi 19:00 9:30 6/15/2011 Runs Squaw Valley Easy 8.1 mi 1:16:58 9:31 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 7/25/2011 Runs Around Shark River Easy 8.1 mi 1:17:13 9:32 1/24/2011 Runs Boardwalk Easy 10.0 mi 1:35:29 9:33 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 5/13/2011 Runs Boardwalk Easy 1.8 mi 16:46 9:35 3/2/2012 Runs Gym Easy 2.0 mi 19:10 9:35 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 5/15/2011 Runs Beach Beach 4.0 mi 38:24 9:37 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 8/10/2011 Runs Boardwalk Long 14.0 mi 2:15:00 9:39 7/31/2011 Runs Mon Ave to Cedar Ave and back Long 14.6 mi 2:21:00 9:40 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 12/28/2010 Runs Boardwalk Easy 7.2 mi 1:09:40 9:41 4/3/2012 Runs SRH Easy 10.0 mi 1:36:55 9:41 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 4/10/2012 Runs Around Shark River Easy 15.0 mi 2:25:38 9:43 9/8/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 4/1/2011 Runs Allaire higher trails Trails 10.5 mi 1:42:41 9:47 8/3/2011 Runs Boardwalk Easy 4.9 mi 48:00 9:48 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 9/5/2011 Runs Boardwalk Easy 8.0 mi 1:19:00 9:53 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 9/22/2011 Runs Boardwalk Easy 2.0 mi 20:11 10:00 1/19/2011 Runs Boardwalk Easy 2.0 mi 19:59 10:00 7/7/2011 Runs Marconi Easy 4.6 mi 45:52 10:01 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 9/12/2011 Runs Boardwalk Easy 1.5 mi 15:22 10:11 5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25