Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/9/2010 Runs Brielle 10k course Hills 8.2 mi 1:13:48 9:00 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 12/17/2010 Runs Boardwalk Easy 6.0 mi 53:10 8:52 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 12/19/2010 Runs Boardwalk Easy 6.0 mi 54:09 9:02 12/24/2010 Runs Brielle 10k course Long 19.3 mi 2:56:33 9:09 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 12/28/2010 Runs Boardwalk Easy 7.2 mi 1:09:40 9:41 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 1/6/2011 Runs Sea Girt Easy 10.0 mi 1:30:13 9:02 1/9/2011 Runs Boardwalk Easy 4.0 mi 36:27 9:06 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/19/2011 Runs Boardwalk Easy 2.0 mi 19:59 10:00 1/24/2011 Runs Boardwalk Easy 10.0 mi 1:35:29 9:33 1/28/2011 Runs Boardwalk Easy 8.0 mi 1:13:14 9:09 1/30/2011 Runs Boardwalk Long 15.0 mi 2:14:39 8:59 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 2/5/2011 Runs Boardwalk Easy 8.0 mi 1:15:11 9:24 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 2/11/2011 Runs Beach Easy 4.0 mi 37:26 9:22 2/13/2011 Runs Bike Path Easy 2.7 mi 25:20 9:23 2/18/2011 Runs Boardwalk Medium Tempo 5.0 mi 42:20 8:27 2/18/2011 Runs Boardwalk Easy 5.0 mi 44:37 8:56 2/20/2011 Runs Allaire high and low Trails 15.9 mi 2:31:00 9:30 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 2/26/2011 Runs Brielle 10k course Hills 11.9 mi 1:42:16 8:36 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 2/28/2011 Runs Lavalette and back Long 23.0 mi 3:31:54 9:13 3/3/2011 Runs Boardwalk Easy 7.0 mi 1:03:30 9:05 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 3/8/2011 Runs Brielle 10k course Hills 11.5 mi 1:39:36 8:40 3/14/2011 Runs SL Easy 1.0 mi 8:44 8:44 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 3/19/2011 Runs Manasquan Reservior Easy 5.3 mi 45:20 8:39 3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 3/20/2011 Runs Boardwalk Easy 8.3 mi 1:11:54 8:40 3/20/2011 Runs Boardwalk Easy 1.6 mi 14:02 8:57 3/23/2011 Runs Boardwalk Easy 6.9 mi 1:03:02 9:13 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 3/24/2011 Runs Brielle 10k course Hills 5.8 mi 49:14 8:34 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 4/1/2011 Runs Allaire higher trails Trails 10.5 mi 1:42:41 9:47 4/3/2011 Runs Manasquan Reservior Long 20.0 mi 2:59:27 8:59 4/7/2011 Runs SL Easy 10.1 mi 1:27:57 8:43 4/9/2011 Runs SL Medium Tempo 8.1 mi 1:06:57 8:16 4/10/2011 Runs Sea Girt Easy 8.3 mi 1:11:43 8:39 4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 4/27/2011 Runs SL Medium Tempo 2.2 mi 18:20 8:16 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 5/9/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:11 8:12 5/9/2011 Runs Boardwalk Easy 7.0 mi 1:01:55 8:48 5/10/2011 Runs Boardwalk Easy 4.1 mi 37:21 9:07 5/10/2011 Runs Boardwalk Easy 5.9 mi 54:16 9:12 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:33 6:59 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:45 7:30 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 5/12/2011 Runs Divine Park Medium Tempo 0.4 mi 3:20 8:09 5/13/2011 Runs Boardwalk Easy 8.3 mi 1:16:45 9:19 5/13/2011 Runs Boardwalk Easy 1.8 mi 16:46 9:35 5/15/2011 Runs Beach Beach 4.0 mi 38:24 9:37 5/15/2011 Runs Sea Girt Easy 3.0 mi 27:36 9:11 5/15/2011 Runs Sea Girt Easy 4.5 mi 40:38 9:02 5/15/2011 Runs Sea Girt Easy 2.1 mi 19:27 9:08 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:38 7:29 5/18/2011 Runs SL Easy 1.6 mi 14:59 9:19 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:31 7:27 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 5/18/2011 Runs Boardwalk Tempo 1.0 mi 8:00 7:46 5/21/2011 Runs SL Easy 2.2 mi 19:52 9:15 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 6/5/2011 Runs Sea Girt Easy 2.9 mi 27:14 9:20 6/5/2011 Runs Boardwalk Easy 7.1 mi 1:04:35 9:06 6/10/2011 Runs Boardwalk Easy 4.4 mi 40:29 9:13 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11