| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Runs |
Allaire high and low |
Trails |
15.9 mi |
2:31:00 |
9:30 |
 |
| 4/1/2011 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:42:41 |
9:47 |
|
| 7/25/2011 |
Runs |
Around Shark River |
Easy |
8.1 mi |
1:17:13 |
9:32 |
|
| 4/10/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:25:38 |
9:43 |
|
| 2/9/2011 |
Runs |
Beach |
Easy |
2.8 mi |
27:58 |
10:00 |
|
| 2/11/2011 |
Runs |
Beach |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/15/2011 |
Runs |
Beach |
Beach |
4.0 mi |
38:24 |
9:37 |
|
| 2/13/2011 |
Runs |
Bike Path |
Easy |
2.7 mi |
25:20 |
9:23 |
|
| 12/17/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/19/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/28/2010 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 1/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 1/19/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/24/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/28/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 1/30/2011 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 2/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 2/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
42:20 |
8:27 |
|
| 3/3/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
1.6 mi |
14:02 |
8:57 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 3/23/2011 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:03:02 |
9:13 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:01:55 |
8:48 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:11 |
8:12 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:16 |
9:12 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:46 |
9:35 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:16:45 |
9:19 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:31 |
7:27 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:00 |
7:46 |
|
| 5/18/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:38 |
7:29 |
|
| 5/21/2011 |
Runs |
Boardwalk |
Medium Tempo |
3.2 mi |
25:51 |
8:13 |
|
| 6/5/2011 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:04:35 |
9:06 |
|
| 6/10/2011 |
Runs |
Boardwalk |
Easy |
4.4 mi |
40:29 |
9:13 |
|
| 6/13/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 6/21/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:21:24 |
8:51 |
|
| 6/30/2011 |
Runs |
Boardwalk |
Easy |
7.4 mi |
1:10:10 |
9:29 |
|
| 8/3/2011 |
Runs |
Boardwalk |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 8/10/2011 |
Runs |
Boardwalk |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/16/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/20/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/8/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/12/2011 |
Runs |
Boardwalk |
Easy |
1.5 mi |
15:22 |
10:11 |
|
| 9/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/22/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:11 |
10:00 |
|
| 5/25/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
36:26 |
10:25 |
|
| 12/9/2010 |
Runs |
Brielle 10k course |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 12/9/2010 |
Runs |
Brielle 10k course |
Hills |
8.2 mi |
1:13:48 |
9:00 |
|
| 12/24/2010 |
Runs |
Brielle 10k course |
Long |
19.3 mi |
2:56:33 |
9:09 |
|
| 2/26/2011 |
Runs |
Brielle 10k course |
Hills |
11.9 mi |
1:42:16 |
8:36 |
|
| 3/8/2011 |
Runs |
Brielle 10k course |
Hills |
11.5 mi |
1:39:36 |
8:40 |
|
| 3/24/2011 |
Runs |
Brielle 10k course |
Hills |
5.8 mi |
49:14 |
8:34 |
|
| 5/12/2011 |
Runs |
Divine Park |
Medium Tempo |
0.4 mi |
3:20 |
8:09 |
|
| 5/12/2011 |
Runs |
Divine Park |
Tempo |
0.5 mi |
3:33 |
6:59 |
|
| 5/12/2011 |
Runs |
Divine Park |
Tempo |
0.5 mi |
3:45 |
7:30 |
|
| 6/15/2011 |
Runs |
Donner Lake |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 12/15/2010 |
Runs |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/16/2010 |
Runs |
Gym |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/16/2010 |
Runs |
Gym |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 1/11/2011 |
Runs |
Gym |
Hill Progression |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/11/2011 |
Runs |
Gym |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/12/2011 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/6/2011 |
Runs |
Gym |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 1/21/2012 |
Runs |
Gym |
Easy |
4.3 mi |
39:38 |
9:14 |
|
| 3/2/2012 |
Runs |
Gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/9/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/23/2011 |
Runs |
Holmdel Park |
Hills |
7.9 mi |
1:13:00 |
9:15 |
|
| 2/28/2011 |
Runs |
Lavalette and back |
Long |
23.0 mi |
3:31:54 |
9:13 |
|
| 3/2/2012 |
Runs |
Little Silver |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 3/19/2011 |
Runs |
Manasquan Reservior |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 4/3/2011 |
Runs |
Manasquan Reservior |
Long |
20.0 mi |
2:59:27 |
8:59 |
|
| 2/28/2012 |
Runs |
Manasquan Reservior |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 7/7/2011 |
Runs |
Marconi |
Easy |
4.6 mi |
45:52 |
10:01 |
|
| 7/31/2011 |
Runs |
Mon Ave to Cedar Ave and back |
Long |
14.6 mi |
2:21:00 |
9:40 |
|
| 1/6/2011 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:30:13 |
9:02 |
|
| 4/10/2011 |
Runs |
Sea Girt |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
| 5/15/2011 |
Runs |
Sea Girt |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 5/15/2011 |
Runs |
Sea Girt |
Easy |
2.1 mi |
19:27 |
9:08 |
|
| 5/15/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 6/5/2011 |
Runs |
Sea Girt |
Easy |
2.9 mi |
27:14 |
9:20 |
|
| 9/16/2011 |
Runs |
Sea Girt |
Easy |
3.7 mi |
35:05 |
9:28 |
|
| 9/16/2011 |
Runs |
Sea Girt |
Easy |
6.8 mi |
1:01:48 |
9:06 |
|
| 10/20/2011 |
Runs |
Sea Girt |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 3/14/2011 |
Runs |
SL |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 3/14/2011 |
Runs |
SL |
Easy |
3.5 mi |
31:27 |
9:07 |
|
| 3/14/2011 |
Runs |
SL |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 4/7/2011 |
Runs |
SL |
Easy |
10.1 mi |
1:27:57 |
8:43 |
|
| 4/9/2011 |
Runs |
SL |
Medium Tempo |
8.1 mi |
1:06:57 |
8:16 |
|
| 4/19/2011 |
Runs |
SL |
Easy |
4.5 mi |
39:18 |
8:45 |
|
| 4/19/2011 |
Runs |
SL |
Easy |
5.8 mi |
52:20 |
8:58 |
|
| 4/27/2011 |
Runs |
SL |
Medium Tempo |
2.2 mi |
18:20 |
8:16 |
|
| 4/27/2011 |
Runs |
SL |
Easy |
3.2 mi |
28:05 |
8:49 |
|
| 4/28/2011 |
Runs |
SL |
Easy |
3.2 mi |
28:56 |
9:01 |
|
| 5/16/2011 |
Runs |
SL |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 5/18/2011 |
Runs |
SL |
Medium Tempo |
5.0 mi |
42:04 |
8:24 |
|
| 5/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
14:59 |
9:19 |
|
| 5/21/2011 |
Runs |
SL |
Easy |
2.2 mi |
19:52 |
9:15 |
|