Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25 9/12/2011 Runs Boardwalk Easy 1.5 mi 15:22 10:11 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 7/7/2011 Runs Marconi Easy 4.6 mi 45:52 10:01 1/19/2011 Runs Boardwalk Easy 2.0 mi 19:59 10:00 9/22/2011 Runs Boardwalk Easy 2.0 mi 20:11 10:00 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 9/5/2011 Runs Boardwalk Easy 8.0 mi 1:19:00 9:53 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 8/3/2011 Runs Boardwalk Easy 4.9 mi 48:00 9:48 4/1/2011 Runs Allaire higher trails Trails 10.5 mi 1:42:41 9:47 9/8/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 4/10/2012 Runs Around Shark River Easy 15.0 mi 2:25:38 9:43 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 4/3/2012 Runs SRH Easy 10.0 mi 1:36:55 9:41 12/28/2010 Runs Boardwalk Easy 7.2 mi 1:09:40 9:41 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 7/31/2011 Runs Mon Ave to Cedar Ave and back Long 14.6 mi 2:21:00 9:40 8/10/2011 Runs Boardwalk Long 14.0 mi 2:15:00 9:39 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 5/15/2011 Runs Beach Beach 4.0 mi 38:24 9:37 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 3/2/2012 Runs Gym Easy 2.0 mi 19:10 9:35 5/13/2011 Runs Boardwalk Easy 1.8 mi 16:46 9:35 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 1/24/2011 Runs Boardwalk Easy 10.0 mi 1:35:29 9:33 7/25/2011 Runs Around Shark River Easy 8.1 mi 1:17:13 9:32 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 6/15/2011 Runs Squaw Valley Easy 8.1 mi 1:16:58 9:31 9/15/2011 Runs Boardwalk Easy 2.0 mi 19:00 9:30 8/16/2011 Runs Boardwalk Easy 8.0 mi 1:16:00 9:30 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 2/20/2011 Runs Allaire high and low Trails 15.9 mi 2:31:00 9:30 6/30/2011 Runs Boardwalk Easy 7.4 mi 1:10:10 9:29 9/16/2011 Runs Sea Girt Easy 3.7 mi 35:05 9:28 1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 3/2/2012 Runs Little Silver Easy 7.5 mi 1:10:43 9:26 9/22/2011 Runs SL Easy 8.0 mi 1:15:34 9:26 3/9/2012 Runs Gym Easy 3.0 mi 28:10 9:24 2/5/2011 Runs Boardwalk Easy 8.0 mi 1:15:11 9:24 2/13/2011 Runs Bike Path Easy 2.7 mi 25:20 9:23 8/20/2011 Runs Boardwalk Easy 6.4 mi 1:00:00 9:23 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 2/11/2011 Runs Beach Easy 4.0 mi 37:26 9:22 6/5/2011 Runs Sea Girt Easy 2.9 mi 27:14 9:20 2/28/2012 Runs Manasquan Reservior Easy 10.0 mi 1:33:14 9:20 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 5/18/2011 Runs SL Easy 1.6 mi 14:59 9:19 5/13/2011 Runs Boardwalk Easy 8.3 mi 1:16:45 9:19 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 6/13/2011 Runs Boardwalk Easy 5.0 mi 46:19 9:16 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 5/21/2011 Runs SL Easy 2.2 mi 19:52 9:15 6/23/2011 Runs Holmdel Park Hills 7.9 mi 1:13:00 9:15 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 1/21/2012 Runs Gym Easy 4.3 mi 39:38 9:14 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 2/28/2011 Runs Lavalette and back Long 23.0 mi 3:31:54 9:13 3/23/2011 Runs Boardwalk Easy 6.9 mi 1:03:02 9:13 6/10/2011 Runs Boardwalk Easy 4.4 mi 40:29 9:13 5/10/2011 Runs Boardwalk Easy 5.9 mi 54:16 9:12 3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11 5/15/2011 Runs Sea Girt Easy 3.0 mi 27:36 9:11 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 12/24/2010 Runs Brielle 10k course Long 19.3 mi 2:56:33 9:09 6/15/2011 Runs Donner Lake Easy 8.2 mi 1:15:00 9:09 1/28/2011 Runs Boardwalk Easy 8.0 mi 1:13:14 9:09 5/15/2011 Runs Sea Girt Easy 2.1 mi 19:27 9:08 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 5/10/2011 Runs Boardwalk Easy 4.1 mi 37:21 9:07 6/30/2011 Runs SL Easy 2.8 mi 25:30 9:07 10/20/2011 Runs Sea Girt Easy 1.0 mi 9:06 9:06 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 6/5/2011 Runs Boardwalk Easy 7.1 mi 1:04:35 9:06 9/16/2011 Runs Sea Girt Easy 6.8 mi 1:01:48 9:06 1/9/2011 Runs Boardwalk Easy 4.0 mi 36:27 9:06 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 3/3/2011 Runs Boardwalk Easy 7.0 mi 1:03:30 9:05 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 5/15/2011 Runs Sea Girt Easy 4.5 mi 40:38 9:02 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 12/19/2010 Runs Boardwalk Easy 6.0 mi 54:09 9:02 1/6/2011 Runs Sea Girt Easy 10.0 mi 1:30:13 9:02 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 12/9/2010 Runs Brielle 10k course Hills 8.2 mi 1:13:48 9:00 1/30/2011 Runs Boardwalk Long 15.0 mi 2:14:39 8:59 4/3/2011 Runs Manasquan Reservior Long 20.0 mi 2:59:27 8:59 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59