Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/19/2014 Runs Boardwalk Medium Long Run 15.0 mi 2:27:06 9:49 8/20/2014 Runs Boardwalk Easy 6.0 mi 1:00:00 10:00 8/21/2014 Runs Boardwalk Medium Long Run 13.0 mi 2:09:00 9:56 8/22/2014 Runs Boardwalk Strides 1.0 mi 9:30 9:30 8/22/2014 Runs Boardwalk Easy 6.0 mi 1:01:30 10:15 8/23/2014 Runs Boardwalk Long 2.0 mi 19:45 9:53 8/23/2014 Runs Boardwalk MPace 8.0 mi 1:08:45 8:36 8/23/2014 Runs Boardwalk Long 4.0 mi 39:39 9:55 8/29/2014 Runs Boardwalk Easy 5.0 mi 49:00 9:48 8/29/2014 Runs Boardwalk Strides 3.0 mi 24:56 8:19 8/30/2014 Runs Boardwalk Long 14.5 mi 2:09:00 8:54 9/2/2014 Runs Boardwalk Medium Long Run 15.0 mi 2:22:03 9:29 9/3/2014 Runs Boardwalk Easy 6.0 mi 1:01:09 10:12 9/4/2014 Runs wow Tempo 7.0 mi 56:00 8:00 9/4/2014 Runs wow Easy 5.0 mi 49:08 9:50 9/5/2014 Runs Boardwalk Easy 5.0 mi 51:00 10:12 9/6/2014 Runs   Long 14.0 mi 2:11:59 9:26 9/9/2014 Runs wow Medium Long Run 14.0 mi 2:16:25 9:45 9/10/2014 Runs Boardwalk Easy 10.0 mi 1:34:40 9:28 9/11/2014 Runs Boardwalk Easy 6.0 mi 58:58 9:50 9/13/2014 Runs Spring Lake Long 21.0 mi 3:26:00 9:49 9/16/2014 Runs Belmar Easy 1.3 mi 12:15 9:48 9/16/2014 Runs Boardwalk Easy 11.3 mi 1:49:00 9:42 9/16/2014 Runs RT35 Bridge Hills 2.5 mi 25:07 10:03 9/17/2014 Runs Shark River Park Easy 12.0 mi 1:59:00 9:55 9/18/2014 Runs Boardwalk Long 18.0 mi 2:59:01 9:57 9/19/2014 Runs HHT Easy 6.0 mi 1:03:00 10:30 9/19/2014 Runs wow Easy 4.0 mi 1:02:00 15:30 9/20/2014 Runs Boardwalk Easy 5.0 mi 51:00 10:12 9/21/2014 Runs Newport Half Maraton Race 13.1 mi 1:46:40 8:09 9/24/2014 Runs wow Medium Long Run 13.9 mi 2:04:00 8:56 9/25/2014 Runs HHT Easy 6.0 mi 1:03:05 10:31 9/27/2014 Runs Boardwalk Easy 3.0 mi 29:29 9:50 9/27/2014 Runs Boardwalk MPace 14.0 mi 1:59:00 8:30 9/27/2014 Runs Boardwalk Easy 1.0 mi 11:20 11:20 9/30/2014 Runs Boardwalk Interval 5.0 mi 39:00 7:48 9/30/2014 Runs Boardwalk Easy 6.0 mi 58:59 9:50 10/1/2014 Runs wow Easy 10.0 mi 1:38:00 9:48 10/2/2014 Runs Boardwalk Long 20.0 mi 3:07:00 9:21 10/4/2014 Runs Portland Easy 4.0 mi 41:00 10:15 10/8/2014 Runs Gym Easy 6.0 mi 58:59 9:50 10/10/2014 Runs SRH Easy 5.0 mi 48:48 9:46 10/16/2014 Runs SRH Easy 5.0 mi 48:45 9:45 10/19/2014 Runs Baystate Marathon Race 26.2 mi 3:42:52 8:31 10/28/2014 Runs Boardwalk Easy 6.0 mi 58:58 9:50 11/18/2014 Runs wow Hills 6.0 mi 56:00 9:20 11/24/2014 Runs Boardwalk Easy 10.0 mi 1:39:39 9:58 11/30/2014 Runs Boardwalk Easy 6.3 mi 1:00:00 9:32 12/8/2014 Runs wow Easy 2.0 mi 19:40 9:50 12/8/2014 Runs wow Hills 2.5 mi 24:35 9:50 12/10/2014 Runs wow Easy 2.0 mi 19:40 9:50 12/10/2014 Runs wow Hills 5.0 mi 49:07 9:50 12/21/2014 Runs Around Shark River Easy 10.7 mi 1:42:15 9:34 12/24/2014 Runs wow Easy 2.0 mi 18:18 9:09 12/28/2014 Runs Boardwalk Easy 3.0 mi 29:29 9:50 12/30/2014 Runs wow Progression 7.0 mi 1:05:00 9:18 1/6/2015 Runs wow Easy 8.0 mi 1:18:33 9:50 1/12/2015 Runs wow Easy 6.0 mi 1:02:00 10:20 1/13/2015 Runs wow Medium Long Run 11.0 mi 1:43:45 9:26 1/16/2015 Runs wow Easy 9.0 mi 1:27:23 9:43 1/20/2015 Runs wow General Aerobic 9.0 mi 1:25:39 9:31 1/20/2015 Runs wow Strides 1.0 mi 7:45 7:45 1/29/2015 Runs wow Easy 6.0 mi 1:02:00 10:20 2/10/2015 Runs wow Lactate Threshol 5.0 mi 40:00 8:00 2/10/2015 Runs wow Progression 6.3 mi 58:52 9:21 2/19/2015 Runs Y Easy 5.4 mi 54:56 10:11 2/23/2015 Runs wow Easy 10.0 mi 1:39:00 9:54 6/28/2015 Runs Boardwalk Easy 9.9 mi 1:31:29 9:15 7/2/2015 Runs Boardwalk Easy 6.0 mi 56:56 9:30 7/7/2015 Runs Boardwalk Easy 4.0 mi 39:23 9:51 7/10/2015 Runs Boardwalk Easy 6.8 mi 1:08:45 10:05 7/11/2015 Runs Boardwalk Easy 1.2 mi 11:39 9:43 7/11/2015 Runs Boardwalk Easy 1.9 mi 19:11 9:57 7/11/2015 Runs Boardwalk Easy 0.4 mi 4:21 11:10