| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:21 |
11:10 |
 |
| 10/24/2013 |
Runs |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/31/2014 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/12/2013 |
Runs |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2013 |
Runs |
SRH |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/24/2014 |
Runs |
Spring Lake |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/22/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
9:30 |
9:30 |
|
| 9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/20/2015 |
Runs |
wow |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 9/16/2014 |
Runs |
Belmar |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 4/26/2014 |
Runs |
Asbury Park Half Marathon |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 7/11/2015 |
Runs |
Boardwalk |
Easy |
1.9 mi |
19:11 |
9:57 |
|
| 10/29/2013 |
Runs |
Gym |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 12/9/2013 |
Runs |
Gym |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/11/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2014 |
Runs |
Gym |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/6/2014 |
Runs |
Y |
Medium Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 3/12/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/20/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/29/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2014 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2014 |
Runs |
Spring Lake |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2014 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 8/23/2014 |
Runs |
Boardwalk |
Long |
2.0 mi |
19:45 |
9:53 |
|
| 12/8/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/10/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/24/2014 |
Runs |
wow |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/29/2014 |
Runs |
wow |
Hills |
2.5 mi |
25:00 |
10:00 |
|
| 9/16/2014 |
Runs |
RT35 Bridge |
Hills |
2.5 mi |
25:07 |
10:03 |
|
| 12/8/2014 |
Runs |
wow |
Hills |
2.5 mi |
24:35 |
9:50 |
|
| 10/30/2013 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2013 |
Runs |
Gym |
Easy |
3.0 mi |
28:30:00 |
9:30:00 |
|
| 1/7/2014 |
Runs |
Gym |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/16/2014 |
Runs |
Gym |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/24/2014 |
Runs |
Gym |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/12/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
26:51 |
8:57 |
|
| 3/30/2014 |
Runs |
wow |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/23/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 4/25/2014 |
Runs |
SRH |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/9/2014 |
Runs |
wow |
Medium Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 8/29/2014 |
Runs |
Boardwalk |
Strides |
3.0 mi |
24:56 |
8:19 |
|
| 9/27/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/28/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/4/2014 |
Runs |
Run for the hills 5k |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 3/29/2014 |
Runs |
wow |
Easy |
3.3 mi |
32:58 |
10:00 |
|
| 3/22/2014 |
Runs |
SRH |
Easy |
3.4 mi |
32:05 |
9:27 |
|
| 5/3/2014 |
Runs |
SRH |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 10/24/2013 |
Runs |
Gym |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 10/26/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/28/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/12/2013 |
Runs |
Gym |
Hills |
4.0 mi |
38:30 |
9:38 |
|
| 11/18/2013 |
Runs |
Gym |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/9/2014 |
Runs |
4 mile river loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2014 |
Runs |
SRH |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/21/2014 |
Runs |
Y |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2014 |
Runs |
Y |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 2/8/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/7/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/12/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2014 |
Runs |
Boardwalk |
Long |
4.0 mi |
39:39 |
9:55 |
|
| 9/19/2014 |
Runs |
wow |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 10/4/2014 |
Runs |
Portland |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/7/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/22/2013 |
Runs |
|
Default |
4.4 mi |
43:08 |
9:50 |
|
| 11/15/2013 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
47:00 |
10:27 |
|
| 12/28/2013 |
Runs |
Evans |
Easy |
4.5 mi |
46:23 |
10:16 |
|
| 11/13/2013 |
Runs |
Gym |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 12/30/2013 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 2/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 2/12/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 2/18/2014 |
Runs |
wow |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 2/20/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/12/2014 |
Runs |
Belamr 5 miler |
Race |
5.0 mi |
38:42 |
7:45 |
|
| 7/23/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/31/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/29/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/4/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 9/5/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/30/2014 |
Runs |
Boardwalk |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 10/10/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 10/16/2014 |
Runs |
SRH |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/10/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:07 |
9:50 |
|
| 2/10/2015 |
Runs |
wow |
Lactate Threshol |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2013 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:09 |
9:39 |
|
| 2/19/2015 |
Runs |
Y |
Easy |
5.4 mi |
54:56 |
10:11 |
|
| 2/26/2014 |
Runs |
wow |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/6/2014 |
Runs |
Y |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/14/2014 |
Runs |
Y |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/20/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:17 |
9:53 |
|
| 4/2/2014 |
Runs |
wow |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/12/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/20/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 9/3/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|