Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/1/2019 Bike Around Shark River Default 5.0 mi 24:55 5:00 8/2/2019 Bike Boardwalk Default 20.4 mi 1:38:51 4:51 8/4/2019 Bike Sandy Hook Default 51.2 mi 4:13:31 4:58 8/6/2019 Bike Boardwalk Default 10.0 mi 51:07 5:07 8/8/2019 Bike Boardwalk Default 2.2 mi 11:29 5:14 8/8/2019 Bike   Default 6.1 mi 29:06 4:48 8/8/2019 Bike Boardwalk Default 6.0 mi 33:58 5:40 8/11/2019 Bike Belmar Default 20.0 mi 1:48:00 5:24 9/16/2019 Bike   Default 10.0 mi 1:00:00 6:00 9/17/2019 Bike   Default 14.5 mi 1:10:58 4:54 10/12/2019 Bike   Default 16.0 mi 1:21:43 5:07 3/20/2020 Bike Bike path to Wall Easy 22.6 mi 1:58:11 5:15 5/5/2020 Bike   Default 24.0 mi 2:08:09 5:21 5/22/2020 Bike   Default 30.1 mi 2:30:21 5:00 6/3/2020 Bike Boardwalk Easy 16.0 mi 1:20:00 5:00 6/4/2020 Bike Boardwalk Easy 15.0 mi 1:10:00 4:40 6/7/2020 Bike Boardwalk Easy 12.0 mi 1:00:00 5:00 6/9/2020 Bike Boardwalk Default 14.7 mi 1:16:00 5:11 7/27/2021 Bike Boardwalk Default 10.0 mi 30:00 3:00 5/8/2024 Bike Gym Default 18.8 mi 2:30:00 8:00 1/26/2010 Body Attack   Default       2/9/2010 Body Attack   Default       3/2/2010 Body Attack   Default       3/16/2010 Body Attack   Default       4/6/2010 Body Attack   Default       4/13/2010 Body Attack   Default       12/15/2010 Body Attack   Default       1/9/2014 Group Core   Default       8/8/2010 pullups   Default       8/10/2010 pullups   Default       8/17/2010 pullups   Default       8/23/2010 pullups   Default       8/25/2010 pullups   Default       9/8/2010 pullups   Default       9/13/2010 pullups   Default       9/16/2010 pullups   Default       9/23/2010 pullups   Default       9/25/2010 pullups   Default       9/29/2010 pullups   Default       10/7/2010 pullups   Default       10/18/2010 pullups   Default       10/20/2010 pullups   Default       10/23/2010 pullups   Default       10/26/2010 pullups   Default       11/2/2010 pullups   Default       11/4/2010 pullups   Default       11/9/2010 pullups   Default       11/23/2010 pullups   Default       11/28/2010 pullups   Default       12/5/2010 pullups   Default       12/8/2010 pullups   Default       12/10/2010 pullups   Default       12/15/2010 pullups   Default       12/19/2010 pullups   Default       12/31/2010 pullups   Default       1/2/2011 pullups   Default       2/15/2011 pullups   Default       2/24/2011 pullups   Default       3/3/2011 pullups   Default       3/6/2011 pullups   Default       3/14/2011 pullups   Default       5/9/2011 pullups   Default       5/11/2011 pullups   Default       5/15/2011 pullups   Default       5/17/2011 pullups   Default       5/19/2011 pullups   Default       5/21/2011 pullups   Default       5/24/2011 pullups   Default       5/30/2011 pullups   Default       6/2/2011 pullups   Default       6/5/2011 pullups   Default       6/7/2011 pullups   Default       6/21/2011 pullups   Default       6/30/2011 pullups   Default       7/12/2011 pullups   Default       7/14/2011 pullups   Default       7/19/2011 pullups   Default       7/21/2011 pullups   Default       7/26/2011 pullups   Default       8/1/2011 pullups   Default       8/16/2011 pullups   Default       5/17/2012 pullups   Default       8/17/2012 pullups   Default       1/21/2013 pullups   Default       12/9/2013 pullups   Default       12/11/2013 pullups   Default       3/18/2010 push ups   Default       5/25/2010 push ups   Default       6/4/2010 push ups   Default       6/9/2010 push ups   Default       6/11/2010 push ups   Default       6/29/2010 push ups   Default       7/7/2010 push ups   Default       7/12/2010 push ups   Default       7/28/2010 push ups   Default       8/3/2010 push ups   Default       8/5/2010 push ups   Default       8/10/2010 push ups   Default       8/16/2010 push ups   Default       8/23/2010 push ups   Default