| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.7 mi |
49:29 |
7:22 |
 |
| 8/11/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.4 mi |
38:25 |
7:07 |
|
| 4/29/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.1 mi |
50:50 |
7:10 |
|
| 4/21/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
8.2 mi |
58:56 |
7:12 |
|
| 4/14/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
10.1 mi |
1:12:29 |
7:11 |
|
| 4/2/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
9.0 mi |
1:04:45 |
7:12 |
|
| 2/22/2015 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 1/30/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.3 mi |
52:48 |
7:14 |
|
| 1/20/2015 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
10.7 mi |
1:15:16 |
7:03 |
|
| 1/10/2015 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 1/1/2015 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.1 mi |
|
|
|
| 10/28/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.3 mi |
37:48 |
7:08 |
|
| 10/22/2014 |
Run |
Saundersville Station-Wynbrooke |
Run Adjustment |
3.1 mi |
22:52 |
7:23 |
|
| 10/14/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.6 mi |
39:34 |
7:04 |
|
| 10/3/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.4 mi |
38:23 |
7:07 |
|
| 9/9/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.6 mi |
47:28 |
7:12 |
|
| 9/4/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.1 mi |
43:54 |
7:12 |
|
| 8/27/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 8/16/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.7 mi |
40:34 |
7:08 |
|
| 8/12/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
42:58 |
7:11 |
|
| 8/2/2014 |
Run |
Saundersville Station-Wynbrooke |
Run Adjustment |
5.9 mi |
43:59 |
7:28 |
|
| 7/30/2014 |
Run |
Saundersville Station-Wynbrooke |
Run Adjustment |
6.0 mi |
46:01 |
7:41 |
|
| 7/22/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.4 mi |
53:40 |
7:16 |
|
| 7/18/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 7/15/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
8.4 mi |
1:01:16 |
7:18 |
|
| 7/8/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.2 mi |
44:57 |
7:16 |
|
| 7/5/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 7/1/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.7 mi |
57:04 |
7:25 |
|
| 2/11/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.1 mi |
50:18 |
7:06 |
|
| 2/7/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.7 mi |
56:02 |
7:17 |
|
| 2/3/2014 |
Run |
Saundersville Station-Wynbrooke |
Interval |
7.8 mi |
24:36 |
3:11 |
|
| 1/9/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.2 mi |
46:22 |
7:29 |
|
| 1/2/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.3 mi |
47:18 |
7:31 |
|
| 12/27/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:17 |
7:24 |
|
| 12/25/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 12/5/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 10/25/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy w/ Pick-Ups |
6.2 mi |
45:04 |
7:17 |
|
| 10/1/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.1 mi |
46:08 |
7:34 |
|
| 8/27/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.8 mi |
53:10 |
7:50 |
|
| 8/24/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 8/8/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.8 mi |
33:35 |
7:00 |
|
| 7/30/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 7/21/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 5/31/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
39:43 |
7:14 |
|
| 5/20/2013 |
Run |
Saundersville Station-Wynbrooke |
Run Adjustment |
5.8 mi |
41:20 |
7:08 |
|
| 5/18/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 5/14/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 5/7/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.1 mi |
43:31 |
7:09 |
|
| 4/30/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.0 mi |
35:21 |
7:05 |
|
| 4/23/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
43:43 |
7:18 |
|
| 4/9/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.1 mi |
42:24 |
6:58 |
|
| 4/2/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.6 mi |
38:18 |
6:51 |
|
| 3/19/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.0 mi |
51:46 |
7:24 |
|
| 3/16/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:48 |
7:36 |
|
| 2/16/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 2/12/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
41:37 |
6:57 |
|
| 2/10/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.0 mi |
37:21 |
7:26 |
|
| 2/5/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.6 mi |
40:14 |
7:12 |
|
| 2/2/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
37:09 |
7:18 |
|
| 1/24/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.4 mi |
44:10 |
6:55 |
|
| 1/8/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.4 mi |
53:02 |
7:10 |
|
| 1/1/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.4 mi |
51:55 |
7:01 |
|
| 12/26/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 12/25/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.6 mi |
48:38 |
7:23 |
|
| 12/22/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
5.7 mi |
42:27 |
7:27 |
|
| 12/21/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 12/16/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 12/11/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 12/9/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 12/4/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
35:51 |
7:02 |
|
| 12/2/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:41 |
7:35 |
|
| 11/22/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.7 mi |
34:10 |
7:17 |
|
| 11/18/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:42 |
7:17 |
|
| 11/13/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
37:32 |
6:50 |
|
| 10/31/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 10/27/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 10/19/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 10/10/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 10/5/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 10/2/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.4 mi |
43:39 |
6:50 |
|
| 9/30/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 9/15/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 9/5/2012 |
Run |
Saundersville Station-Wynbrooke |
Warm-up/down |
2.7 mi |
19:50 |
7:21 |
|
| 8/30/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 8/12/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 8/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
|
|
|
| 7/31/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 7/28/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 7/26/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
4.4 mi |
33:26 |
7:36 |
|
| 7/25/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:53 |
7:46 |
|
| 7/20/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.8 mi |
29:19 |
7:44 |
|
| 7/18/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
|
|
|
| 7/14/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:18 |
7:27 |
|
| 7/12/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
45:01 |
7:31 |
|
| 7/11/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/10/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 7/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
4.8 mi |
35:44 |
7:27 |
|
| 7/4/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
30:39 |
7:40 |
|